Dave Morrow, a dedicated Canadian veteran, fitness advocate, and host of the Hard to Kill Podcast, returns with invaluable insights on physical and mental well-being. Discover how Dave’s personal journey through injury and recovery led to the creation of a supportive fitness and health community aimed at empowering veterans. Learn practical strategies for achieving consistency in fitness routines, nutrition, and overall health, tailored specifically for veterans struggling with injuries and Lifestyle changes. Uncover the secrets behind turning simple daily habits into life-changing routines and get a sneak peek into Dave’s upcoming book, which promises to be a field manual for veteran fitness. Dive into an engaging conversation filled with expert advice, personal anecdotes, and actionable tips that will guide and support you on your journey to becoming fitter, healthier, and harder to kill.

00:00 Introduction to Dave Morrow
02:57 The Nimble Warrior and Coaching Success
04:57 Founding of the Health and Fitness Community
12:10 Simple Fitness Principles
12:58 Addressing Veteran Health Issues
36:57 Metabolism and Weight Loss Myths
43:01 Upcoming Book and Expert Insights

Links & Resources

• Veteran Suicide & Crisis Line: Dial 988, then press 1
• Website: https://davemorrow.net/
• https://hardtokill.org
• Book teaser: https://go.davemorrow.net/bookteaser785086
• 100% Free World’s Easiest Workout Program: https://go.hardtokill.org/easy
• Follow Dave Morrow on Instagram: https://www.instagram.com/thehardtokillpodcast/
• SSG Ryan Pitts MoH Ceremony full video: https://www.youtube.com/watch?v=0H5cetTrYqw

Transcript

View the transcript for this episode.

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