Have you ever lost something or someone important to you, then been told to “be strong” or “get over it”?
Grief can come from many things – the death of a loved one, the loss of a job, your children moving out, or any significant life change that causes you to lose something you had or wanted to have.
And ignoring it doesn’t make it go away. It just makes it change shape, and become more confusing and hard to deal with.
So I interviewed Maryann Udel, who specializes in helping people heal and reclaim their purpose and happiness after loss or change.
During this interview, she shared:
1. How unresolved grief can disrupt your life and business in unexpected ways
2. Quick, actionable ways to start healing, even if you have a busy schedule
3. Some common myths about grief that leave people feeling hurt, disappointed, and confused
You can watch the interview here: https://www.youtube.com/watch?v=IN5FMp4rIA4
Don’t forget to grab your free copy of Maryann’s Mindfulness Techniques: https://lp.constantcontactpages.com/sl/QckKUdK/Mindfulness
If you want to connect with Maryann, you can do it at any of these links:
Website – https://www.yourshelteringtree.com
LinkedIn – https://www.linkedin.com/in/maryann-udel
Facebook – https://www.facebook.com/maryann.r.udel
Instagram – https://www.instagram.com/yourshelteringtree
