Dr. Nekeshia Hammond is a psychologist, executive coach, and founder of her own practice. She is also the creator and host of the well-known show “Mental Health Moment with Dr. Hammond.”

She’s known globally for her expertise in mental health, Burnout prevention, and leadership development, as an international speaker who has given Ted talks and spoken to the Corporate Counsel for Women of Color and international best-selling author. You’ve probably seen her in one of her media appearances including NBC, ABC, CBS, FOX, and Essence Magazine.

Dr. Hammond is an absolute force and thought leader in the mental health and high performance psychology space.

This conversation has some gems in it including:

– Strategies for balancing ambition and mental health

– Time management for high performers

– Gratitude in practice strategies 

– Setting healthy boundaries to increase productivity 

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David Kitchen Founder / President of Edge Leadership Academy

Coach Kitch is the Founder and President of Edge Leadership Academy. He is a former Division 1 Coach, and a PhD Candidate with a master's degree in sport psychology, who has a decade of experience building leaders, culture, and mindset at the highest levels of sports and business. He is the author of The Pyramid: A System for Building Tomorrow's Leaders Today, and The Scoreboard: A Self-Audit System to Help You Build the Life You Want. As a speaker, consultant, and coach, Coach Kitch is trusted by 100+ CEO's, coaches, and high performers to help them lead and win in business, athletics, and life.