✨ New Episode Alert! 🎙️✨
On Living Naturally with Michaela – The Flow State 🌊
🌟 Special guest Dr. Michelle Greenwell dives into the transformative power of Tai Chi, dance, and Yoga to bring balance and flow to your body’s systems. 🌀 Discover how these meditative movements can support Mental Health and help you tap into your flow state for optimal well-being. 🌱
Did you know? Sitting or staying frozen in one position for too long can create imbalance in the body.
🌿 Engaging in mindful movement is key to restoring harmony for the mind, body, and spirit.
✨ Tune in now to explore how you can bring more flow into your daily life! 🎧
#Podcast #FlowState #MentalHealthMatters #TaiChi #Yoga #Dance #LivingNaturally #MeditativeMovement #MindBodySpirit #HolisticWellbeing
With a passion for supporting others on their wellness journey, and a career spanning 4 decades, I specialize in movement to heal the body through dance or Tai Chi and creating specialty tea blends to bring micronutrients and intentions into your day. I have a BA in Psych, a MSc in CAM (Complementary and Alternative Medicine) and a PhD in CIH (Complementary and Integrative Health). I include tools from my BioEnergetic Wellness Profession with Touch for Health, Therapeutic Touch, NeuroReflex Integration, and western herbs with eastern theories. With an extensive YouTube channel (@michellegreenwell) and online programs, I create daily activity opportunities for adding energy and vitality with ease and grace. My podcast is Be Well with Dr Michelle Greenwell, highlighting herbs and special guests who inspire transformation and health discovery. You can interact with me one-on-one or through group programs and resources.
