What happens when you've done all the research?
You've read the books.
Changed your Lifestyle.
Learned the science.
Followed the recommendations.
Done everything you know to do…
And yet, fear still lingers.
In this heartfelt episode of Facing Dementia, Dr. Michelle Greenwell welcomes intuitive transformation mentor and award-winning author Laurin Wittig for one of the most profound conversations in the series—a discussion about the moment when knowledge gives way to Wisdom.
Laurin shares the deeply personal realization that she has reached a turning point in her journey. Rather than continuing to search for more information about preventing dementia, she is learning to trust what she already knows, listen to her body's wisdom, and embrace life with greater presence instead of fear.
Together, Michelle and Laurin explore how this shift is not about giving up—it is about moving from fear to trust, from willpower to flow, and from constantly trying to prevent illness to intentionally cultivating vitality.
In this episode you'll discover:
✨ Why endless research can become another source of Stress
✨ How fear can quietly shape our wellness journey
✨ The difference between information and embodied wisdom
✨ Why intuition becomes an important partner in healing
✨ How the BioEnergetic Wellness Formula helps build resilience before crisis occurs
✨ The importance of awareness, biofeedback, and understanding your body's unique stress patterns
✨ How living fully today supports long-term wellbeing
🍵 Featured Tea Ritual: Nature's Diamonds
Today's tea reminds us of our deep connection to nature and our own innate vitality.
Affirmation:
“With every sip, I absorb the radiant vitality of nature's diamonds.”
Featured botanical essences include:
🌿 Moringa – Nourishment, resilience, and restoring vitality from within.
🍋 Lime – Clarity, emotional renewal, release, and fresh perspective.
🫐 Currants – Joy, abundance, restoration, and remembering the sweetness of life.
Together they remind us that wellness is not simply the absence of disease—it is living fully connected to ourselves, to nature, and to the present moment.
🌿 The episode concludes with a gentle guided Meditation to help you release fear, reconnect with the present, and embrace your own path forward with greater trust and peace.
Continue Your Wellness Journey
Visit www.greenwellcenter.com
✔ Download your FREE Top 8 Stress Releasers
✔ Sign up for the Greenwell Center wellness blog
✔ Explore courses, events, workshops, and BioEnergetic Wellness resources designed to help you create resilience, balance, and vitality.
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Follow for weekly inspiration, wellness tools, podcast episodes, tea rituals, and practical ways to support your Health naturally.
If this conversation touched your heart, please:
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💬 Share your thoughts in the comments:
When have you experienced a turning point from fear to trust in your own life?
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Together, we are creating conversations that inspire awareness, hope, resilience, and empowered living.
#FacingDementia #LaurinWittig #BioEnergeticWellness #DementiaAwareness #PreventativeHealth #StressRelief #HolisticHealth #MindBodySpirit #NatureHealing #TeaRitual #HealthyAging #Intuition #Resilience #WellnessJourney #DrMichelleGreenwell
Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.
Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
