In this insightful episode of the ANEW Body Insight Podcast, hosts Dr. Supatra Tovar and Chantal Donnelly welcome Dr. Ellen Albertson, The Midlife Whisperer™, a psychologist, registered dietitian, and expert in women’s wellness. Dr. Albertson shares her journey of overcoming Trauma, surviving breast Cancer, and helping midlife women transform their lives through empowerment, self-compassion, and energy management.

With over 25 years of experience, Dr. Ellen provides invaluable advice on how to thrive during midlife, emphasizing self-love, healing, and finding peace within oneself. From actionable steps for better mental and physical health to strategies for raising your vibration and overcoming limiting beliefs, this episode is a must-listen for women looking to embrace their next chapter with confidence.

Dr. Ellen dives deep into her Rock Your Midlife philosophy, sharing the transformative seven steps that help women reclaim their power, revitalize their health, and create the fulfilling life they deserve. Whether you’re dealing with the challenges of Menopause, feeling stuck in your career, or simply looking to improve your well-being, this episode offers the tools and inspiration you need to take control of your life.

Be sure to follow Dr. Ellen Albertson for more empowering insights:

Website: https://themidlifewhisperer.com/
Instagram: https://www.instagram.com/the_midlife_whisperer/
Facebook: https://www.facebook.com/DrEllenAlbertson/
Check out her book "Rock Your Midlife" on Amazon: https://a.co/d/hiMCzB7
Tune in to the ANEW Body Insight Podcast for more expert guidance on Mental Health, nutrition, fitness, and personal transformation. Join the movement to deprogram Diet culture, heal your mind, and live a vibrant, diet-free life.

Connect with ANEW Insight:

Website: https://anew-insight.com/
Instagram: https://www.instagram.com/my.anew.insight/
Facebook: https://www.facebook.com/my.anew.insight
TikTok: https://www.tiktok.com/@my.anew.insight
YouTube: https://www.youtube.com/@my.anew.insight
#RockYourMidlife #HealingTrauma #MidlifeEmpowerment #WomenWellness #SelfCompassion #TraumaHealing #MidlifeTransformation #BreastCancerSurvivor #MentalHealthJourney #SelfLove #EnergyHealing #SelfCareTips #PersonalGrowth #HolisticHealth #MenopauseRelief #VibrationalHealing #WellnessJourney #MindfulLiving #HealthyAging #BodyPositivity #EmotionalHealing #PositiveMindset #EmpoweredLiving #LifeTransformation #OvercomingTrauma #WellnessTips

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Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.