March 31st, 2025 ANEW Insight

From Trauma to Transformation: How Personal Power and Mindfulness Helped Natalie J. Clayton Overcome Cancer and Redefine Purpose Ep 61

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Dr. Supatra TovarFrom Trauma to Transformation: How Personal Power and Mindfulness Helped Natalie J. Clayton Overcome Cancer and Redefine Purpose Ep 61

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From Trauma to Transformation: How Personal Power and Mindfulness Helped Natalie J. Clayton Overcome Cancer and Redefine Purpose Ep 61 Dr. Supatra Tovar 27:56

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In this powerful and emotional episode of the ANEW Body Insight podcast, Dr. Supatra Tovar welcomes Personal Development Coach and former law enforcement officer Natalie J. Clayton for an inspiring conversation on healing, resilience, and the transformational power of personal agency.

Natalie shares her deeply moving journey—from her high-stakes career in law enforcement and undercover operations to facing one of life’s greatest challenges: a diagnosis of aggressive stage 3 colon cancer. She opens up about the traumatic year when her son was hit by a bus and underwent 38 surgeries, her marriage ended, and she received her cancer diagnosis—all within months.

What emerged from that pain was a new calling. Natalie talks about how she made the courageous pivot from public service to personal transformation Coaching, founded her business Tilt Synergy, and began using her intuitive and empathic abilities to help others break through limiting beliefs and reclaim their lives.

Listeners will gain insight into how childhood narratives and cultural expectations shape our identity—and how mindfulness, self-awareness, and inner faith can guide us through even the darkest moments. Dr. T and Natalie explore how food, energy, and holistic health supported her healing, and how reclaiming your power is the first step toward lasting transformation.

Here is social media channels about Natalie J Clayton : https://www.linkedin.com/in/nataliejclayton, https://tiltsynergyinc.com/, https://www.amazon.com/Amazing-Bitty%C2%AE-Awaken-Leader-Within/dp/1950326926, https://www.threads.net/@coachnataliej, https://www.facebook.com/natalie.clayton.58/?locale=en_GB .

Whether you’re navigating a health crisis, Burnout, or feeling stuck in your current life path, this episode offers tools, hope, and inspiration to help you evolve into your most authentic self.

✨ Don’t miss this emotionally honest and empowering conversation.
🎧 Watch and listen now via the link in bio or visit anew-insight.com.

And if you’re ready to end the dieting cycle and reclaim your health, take our online course Deprogram Diet Culture at anew-insight.com.

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.

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