Empowering Women to Overcome Trauma and Depression and Thrive: A Deep Dive with Ashley Miers
Welcome to the ANEW Body Insight podcast! In this captivating episode, Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life, sits down with the extraordinary Ashley Miers, a success coach, Mental Health advocate, and star of the YouTube cooking show Dancing in the Kitchen.
This episode is more than just a conversation—it’s an inspiring journey into the transformative power of holistic health, resilience, and personal Growth. Ashley Miers shares her powerful story of overcoming Depression, addiction, and self-harm, offering listeners a beacon of hope and a roadmap to recovery. She opens up about the turning point that motivated her to commit to holistic health and how motherhood played a pivotal role in her healing journey.
Ashley’s unique approach blends her extensive background in neuroscience, Kundalini Yoga, and Dialectical Behavioral Therapy (DBT) with her passion for helping women find freedom from depression. Her Coaching program, Transcend the Turbulence, is designed to help women set transformative life goals, align with their true purpose, and ultimately thrive. Drawing from her own experiences, Ashley emphasizes the importance of distress tolerance, self-care, and the power of music as a therapeutic tool.
In this episode, you’ll learn how Ashley integrates various disciplines—neuroscience, music, DBT skills, and Kundalini Yoga—into her coaching practice to address both the mental and physical aspects of health. She explains how these practices complement each other, offering a holistic approach to well-being that empowers individuals to heal from the inside out.
Ashley’s journey is a testament to the strength of the human spirit and the incredible potential for growth and healing that lies within each of us. Her story is not just inspiring—it’s a call to action for anyone who has ever struggled with mental health challenges. Whether you’re looking to improve your emotional wellness, overcome addiction, or simply find more joy in life, this episode is packed with insights and practical strategies that can help you on your journey.
As a bonus, Ashley also shares her love for music and how it has played a crucial role in her healing process. From her early days writing songs in her college dorm room to her current work as a motivational speaker and performer, Ashley’s passion for music shines through in everything she does. She discusses how music can be a powerful tool for emotional expression and healing, offering listeners a unique perspective on the intersection of art and mental health.
Don’t miss this enlightening conversation that blends science, spirituality, and personal experience to offer a comprehensive guide to living a healthier, more fulfilling life. Whether you’re a fan of Ashley’s work or new to the ANEW Body Insight podcast, this episode is sure to leave you feeling empowered and inspired to take charge of your own health and well-being.
To learn more about Ashley Miers and her work, visit her websites:
www.ashleymiershealth.com
www.ashleymiersspeaking.com
https://www.dancinginthekitchen.tv/
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