Sunday - December 22nd, 2024
Apple News
×

What can we help you find?

Open Menu
December 20th, 2024

Embracing Change: Fiona Lummis’ Journey from Stage to Studio | Anew insight Ep. 32

Welcome to another episode of the ANEW Body Insight podcast! This week, hosts Dr. Supatra Tovar and Chantal Donnelly sit down with Fiona Lummis, a former principal dancer and now a respected dance educator at USC. Dive into Fiona’s transformative journey from the limelight of professional ballet to the impactful world of dance Education.
Fiona shares her profound experiences and the pivotal moments that shaped her transition from performing across the globe to nurturing the next generation of talent. She discusses the physical and emotional challenges that come with a career in dance, the decision to shift focus from stage to studio, and the joy she finds in teaching.
Listeners will gain insights into Fiona’s philosophy on dance education, her methods for helping students harness their potential, and her approach to maintaining wellness and resilience through life’s transitions. This episode is not just about dance; it’s a narrative on reinventing oneself, embracing change, and the beauty of guiding others.
We explore how Fiona’s career decisions were influenced by personal milestones, including motherhood and her approach to balancing life and work. Her stories are filled with lessons on adaptability, perseverance, and the power of a supportive community.
Tune in to hear how Fiona manages the demands of her dual roles and her advice to artists navigating their paths in the physically demanding world of dance. Whether you’re a dancer, an educator, or someone passionate about lifelong learning and personal Growth, Fiona’s journey offers inspiration and practical advice.
This conversation is a must-listen for anyone interested in the intersection of arts and Personal Development. As we unravel Fiona’s story, we also delve into broader themes of career longevity in the arts, the role of mentorship, and the impact of arts education on society.
Stay tuned as Fiona also touches on her current projects, future aspirations, and her ongoing commitment to the dance community at USC and beyond. Don’t miss this deep dive into a dancer’s life off-stage and the transformative power of education in the arts.
Remember, while the podcast provides a wealth of knowledge and inspirational stories, it is for Entertainment purposes only and is not a substitute for professional advice.
Learn more about Fiona Lummis: https://www.womenofacertainstage.com/about-me, https://www.youtube.com/@womenofacertainstage, https://www.linkedin.com/in/laurenchirenmenopauseexpert/, https://www.instagram.com/themenopausecoach/, https://www.facebook.com/WomenOfACertainStage/

Find us on all major podcast platforms, YouTube (@my.anew.insight), and at ANEW-Insight.com. Follow us on social media (@my.anew.insight) for updates and exclusive content Available on Amazon here: https://a.co/d/5IRab6o
#FionaLummis #DancerToEducator #USCDance #BalletLife #CareerTransition #DanceEducation #ArtisticJourney #ProfessionalDancer #DanceInstructor #LifeAfterDance #ResilienceInArts #TeachingArtists #BalletTeacher #DanceCareer #WellnessInArts #PerformingArtsEducation #InspiringDancer #DanceCommunity #USCTeaching #MentorshipInDance #CreativeCareers #ArtAndWellbeing #DancePodcast #ANEWBodyInsight #HealthAndArts

Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.

Contributors

Show More

Keep Up To Date With Our Latest Baby Boomer News & Offers!

Sign Up for Our FREE Newsletter

Name(Required)
This field is for validation purposes and should be left unchanged.

(( NEW ))