Episode 71: Squats–The Exercise Every Senior (Everyone) Should Do (?)
- Episode 71: Squats--The Exercise Every Senior (Everyone) Should Do (?) Jeff Armstrong 50:49
Bob and Brad, the self-proclaimed “most famous physical therapists on the Internet”, suggest that the squat is “The Most Important Exercise for Seniors to Master.” An opinion piece on BOXROX.com, however, tells us to “Stop Squatting Now.” Confused? In this episode, Dr. Armstrong and Corbin Bruton discuss why the squat is, indeed the most important exercise for anyone to master and the pros and cons of the four exercises suggested by BOXROX.com–as well as our thoughts on the variations of the back squat.
TruDiagnostic epigenetic testing
Get a 12% discount using promo code (AGEWELL) and track your pace of Aging well.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast
