Episode 217 | Listening to the Advice on This Podcast Alone Will Not Make You Age Well
- Episode 217 | Listening to the Advice on This Podcast Alone Will Not Make You Age Well Jeff Armstrong 45:02
Welcome to The Aging Well Podcast with Dr. Jeff Armstrong and Corbin Bruton. In this episode, we discuss the pivotal idea that health advice alone doesn’t make anyone healthier, inspired by Ron Kastner’s article, Health Advice Alone Won’t Make Anyone Healthier”. We dive into the importance of finding personal motivation—the ‘why it matters to me’ factor—to turn advice into action. Hear about the journey toward aging well, the challenges of health advice overload, and how simple, personalized choices can lead to meaningful change. Stack those small steps and remember: aging well is a highly individual journey.
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