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In this episode, Dr. Armstrong delves into the transformative power of vibroacoustic therapy with special guest Craig Goldberg, a relaxation expert, Vibro-Acoustic Therapy Practitioner and technician. Craig shares insights into how sound and vibration can reduce Stress and Anxiety, enhance mindfulness, and promote overall well-being, especially as we age. Learn about the impact of the parasympathetic and sympathetic nervous systems on our health, discover practical tips for achieving calmness, and hear about Craig's personal journey from chronic stress to leading a life of mindful serenity. Tune in to explore the science of mindfulness and discover actionable strategies for… aging well.

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Jeff Armstrong W. Jeffrey Armstrong, Ph.D.

Jeff Armstrong is a professor of Exercise Science (Ph.D., Exercise Physiology) at Western Oregon University and host of the Aging Well Podcast. He authored the textbook, 'Pathophysiology & Exercise' (Kendall-Hunt) and teaches a breath of courses from this to Advanced Programming for Sport & Fitness. He is passionate about longevity, health, improving/maintaining performance (Spiritually, Physically, Intellectually, Emotionally, and Socially--what he refers to as "well-centered fitness") across the lifespan, and aging well.