Perimenopause, Menopause and Post Menopause – whatever stage you are at you can begin your best chapter yet and not let the big ‘M’ take over. My guest in this episode is Barb Watson from Barb’s Bod Squad. As a body builder, Barb thought she had cracked the code of dealing with Menopause but she was wrong. From her own personal journey through menopause, Barb has developed a program that is progressive. It’s not a meal plan, it’s not a training plan. Barb works with individuals to help them begin their best chapter yet. During the episode we discussed: Listen to the Podcast Beginning Your Best Chapter Yet – Cutting through the ‘noise’ of Menopause Watch the Video This episode is also available to watch on Youtube Meet Barb Watson I’m Barbs, the heart and soul behind Barb’s Bod Squad—a qualified personal trainer, ex-bodybuilder, and Kiwi girl at heart, proudly calling Australia home. After years managing corporate business transformations, I left that world to follow my true passion: helping women transform their Health and confidence. Over a decade ago, menopause nearly broke me. I endured 32 unrecognised symptoms—crippling brain fog, relentless hot flushes, Anxiety, unexpected weight gain and exhaustion. I […]
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