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Discover a *healthy caramel coffee* recipe that ditches the toxins found in store-bought syrups! Most caramel coffee from shops like Starbucks is loaded with corn syrup, high-fructose corn syrup, and …

Discover a *healthy …

Discover a *healthy caramel coffee* recipe that ditches the toxins found in store-bought syrups! Most caramel coffee from shops like Starbucks is loaded with corn syrup, high-fructose corn syrup, and artificial flavors your body doesn’t recognize. This clean swap uses just 5 natural ingredients—coconut milk, maple syrup, coconut sugar, ghee, and coffee—to deliver that rich, creamy caramel taste you crave, without the junk.In this video, I’ll show you how to make *healthy caramel coffee* at home that’s better than Starbucks. Blend it in 30 seconds for a frothy, dairy-free treat, or…

Discover the power of personalized tea that lets you pick your symptoms—whether it’s inflammation, fatigue, bloating, abdominal pain, thyroid issues, or PCOS—and matches them with nature’s fin…

Discover the power o…

Discover the power of personalized tea that lets you pick your symptoms—whether it’s inflammation, fatigue, bloating, abdominal pain, thyroid issues, or PCOS—and matches them with nature’s finest herbs. From turmeric’s anti-inflammatory magic to the hormone-balancing benefits of Tulsi and moringa, each blend is tailored to your unique needs. Sip your way to balance and vitality with a tea that’s as individual as you are.

Think oatmeal is a healthy breakfast? Think again! In this episode of Wake Up and Read the Labels, we expose the oatmeal lies you’ve been fed—like how it spikes blood sugar worse than ice cream, t…

Think oatmeal is a h…

Think oatmeal is a healthy breakfast? Think again! In this episode of Wake Up and Read the Labels, we expose the oatmeal lies you’ve been fed—like how it spikes blood sugar worse than ice cream, thanks to its high glycemic index, and contains phytic acid, an anti-nutrient that blocks mineral absorption.Worse yet, most oats are loaded with glyphosate, a pesticide linked to Cancer and inflammation. If you’re tired of bloating, fatigue, and gut issues, it’s time to ditch oats for good. Discover clean swaps like homemade nut milk pulp (almond, macadamia, or hemp) that deliver the same c…

Craving a fall treat? This express pumpkin spice ice cream is quick, easy, and perfect for the season. With real pumpkin puree, ripe bananas, clean coconut milk, and a hint of maple syrup, you’ll cr…

Craving a fall treat…

Craving a fall treat? This express pumpkin spice ice cream is quick, easy, and perfect for the season. With real pumpkin puree, ripe bananas, clean coconut milk, and a hint of maple syrup, you’ll create a soft-serve dessert that tastes like autumn in every bite.Start by freezing your pumpkin puree and banana overnight. Blend them with coconut milk, maple syrup, and pumpkin pie spices until creamy. Serve with chocolate chips or extra cinnamon for a delicious seasonal twist. Perfect for your next fall gathering! ________________________________________________________________ *TIMESTAMPS* 0:…

Are you battling unexplained fatigue, weight gain, or brain fog? These could be Hashimoto’s symptoms—and 95% of hypothyroidism cases are misdiagnosed as something else. In this episode of Wake Up …

Are you battling une…

Are you battling unexplained fatigue, weight gain, or brain fog? These could be Hashimoto’s symptoms—and 95% of hypothyroidism cases are misdiagnosed as something else. In this episode of Wake Up and Read the Labels, board-certified clinical nutritionist Ena Topper uncovers why standard thyroid tests miss Hashimoto’s symptoms, leaving millions unaware of this autoimmune disease attacking their thyroid.Learn how to identify your thyroid type, why medications like Synthroid might not fix sluggish thyroid signs (like hair loss or thyroid fatigue), and the four hidden triggers—food, infe…

Are you tired all the time, gaining weight unexpectedly, or struggling with brain fog? You might have Hashimoto’s or hypothyroidism—and not even know it! Over 20 million Americans suffer from thyr…

Are you tired all th…

Are you tired all the time, gaining weight unexpectedly, or struggling with brain fog? You might have Hashimoto’s or hypothyroidism—and not even know it! Over 20 million Americans suffer from thyroid disease, but nearly 60% go undiagnosed due to incomplete testing.In this episode, Jen Smiley sits down with Inna Topiler, board-certified clinical nutritionist and host of Thyroid Mystery Solved, to reveal why conventional thyroid testing misses the real problem, the 5 thyroid types, and how to get your energy, metabolism, and health back on track! Key Takeaways: ✅ Standard thyroid tests a…

Discover how to make clean, kid-friendly pigs in a blanket with this easy recipe. Perfect for parties or a quick family snack, these healthier sausage treats use clean hot dogs, sticky dough, and raw …

Discover how to make…

Discover how to make clean, kid-friendly pigs in a blanket with this easy recipe. Perfect for parties or a quick family snack, these healthier sausage treats use clean hot dogs, sticky dough, and raw honey for a natural twist.Start by prepping your baking sheet with unbleached parchment paper and mixing your ingredients to form a sticky dough. Refrigerate the dough to keep it firm and easy to work with when wrapping the hot dogs.Roll out your dough and cut it into triangles. For the best results, use clean, high-quality hot dogs and wrap each in dough for a delicious bite-sized snack. Bake…

If you start your day with tea, you need to hear this! Many popular tea brands contain pesticides, heavy metals, and harmful additives—even the ones labeled “healthy.” In this episode, Jen Smile…

If you start your da…

If you start your day with tea, you need to hear this! Many popular tea brands contain pesticides, heavy metals, and harmful additives—even the ones labeled “healthy.” In this episode, Jen Smiley uncovers the truth about toxic teas, how misleading labels trick consumers, and the clean tea brands you should be drinking instead. Learn how to choose the best teas, why loose-leaf beats bagged, and how to brew the perfect cup.  Key Takeaways: ✅ Popular teas like Lipton, Twinnings & Celestial contain pesticides—avoid them!✅ Natural flavors & citric acid in tea? 🚨 Red flag! …

Is your tea secretly *toxic tea*?A shocking study by Sadaka Law reveals major brands like Lipton, Twinings, and Celestial Seasonings contain pesticides, heavy metals, and hidden additives like citr…

Is your tea secretly…

Is your tea secretly *toxic tea*?A shocking study by Sadaka Law reveals major brands like Lipton, Twinings, and Celestial Seasonings contain pesticides, heavy metals, and hidden additives like citric acid and "natural flavors."Tea bags aren’t safe either—many have harmful plastic coatings that leach into your cup. Loose leaf tea is the clean alternative, but only if it’s organic, tested for toxins, and grown in mineral-rich soil. Don’t be fooled by fake "healthy" labels!In this video, I expose the dangers of *toxic tea* and share the best swaps for a health…

Throwing a pool party or just need a perfect summer drink? This simple grapefruit martini recipe is exactly what you need. Clean, refreshing, and incredibly easy to make, this cocktail will be the sta…

Throwing a pool part…

Throwing a pool party or just need a perfect summer drink? This simple grapefruit martini recipe is exactly what you need. Clean, refreshing, and incredibly easy to make, this cocktail will be the star of any gathering.Discover the secret to a perfect mix with vodka, fresh grapefruit juice, and our special honey simple syrup. Learn the quick steps to create this irresistible drink, including tips for garnishing it to perfection.Ready to impress your guests? Dive in and elevate your summer parties with this ultimate poolside cocktail! ____________________________________ *TIMESTAMPS* 0:00 M…

Love Reese’s but hate the junk? Standard Reese’s cups hide TBHQ—a petroleum-based preservative linked to inflammation and ADHD symptoms.In this video, I’ll show you how to make a healthy Re…

Love Reese’s but h…

Love Reese’s but hate the junk? Standard Reese’s cups hide TBHQ—a petroleum-based preservative linked to inflammation and ADHD symptoms.In this video, I’ll show you how to make a healthy Reese’s recipe in minutes using real, clean ingredients your body can digest. With Valencia peanut butter, simple dates, and dairy-free chocolate, this guilt-free treat ditches toxic additives for pure flavor.Say no to fake food and yes to gut-friendly desserts! Learn why TBHQ is a danger to avoid, how to pick the best natural chocolate brands (like Enjoy Life or Hu), and the trick to melting ch…

Craving a burger but worried about toxic ingredients? Discover how to make a clean burger recipe that ditches gut-wrecking additives found in most burgers—even at fancy restaurants. These hidden to…

Craving a burger but…

Craving a burger but worried about toxic ingredients? Discover how to make a clean burger recipe that ditches gut-wrecking additives found in most burgers—even at fancy restaurants. These hidden toxins, like preservatives and fake flavors, overwork your body, causing leaky gut, inflammation, and fatigue.In this video, we expose the dangers and show you how to build a healthy burger alternative with grass-fed beef, clean mayo, and bun swaps like lettuce wraps.Say goodbye to guilt and hello to flavor! Learn why grass-fed beef is a game-changer, how to spot toxic food ingredients, and the…