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Walmart has a few brands that offer cleaner ingredients to your everyday meals. For all the swaps, visit: https://start.wakeuplife.com/sheetGet the label letter with a clean swap & recipe sent …

Walmart has a few br…

Walmart has a few brands that offer cleaner ingredients to your everyday meals. For all the swaps, visit: https://start.wakeuplife.com/sheetGet the label letter with a clean swap & recipe sent to your inbox every week. https://jensmiley.substack.com/subscribe

In this episode of Wake Up and Read the Labels, host Jen Smiley welcomes Raina Kumra, founder of Spicewell, to discuss how rethinking essential pantry staples like salt and pepper can transform our he…

In this episode of W…

In this episode of Wake Up and Read the Labels, host Jen Smiley welcomes Raina Kumra, founder of Spicewell, to discuss how rethinking essential pantry staples like salt and pepper can transform our health. Raina shares her personal journey of creating nutrient-dense salt and pepper blends following a family health crisis, rooted in ancient Ayurvedic principles and modern nutritional science. Together, they dive into the hidden additives in traditional salts, the importance of clean sourcing, and how these "new" salts and peppers are designed to enhance wellness while maintaining great taste.Ge…

In this video, we’re excited to bring you an exclusive opportunity to get more of our popular Wake Up Bread! Discover why this almond flour-based bread is healthier than traditional options, offerin…

In this video, we’…

In this video, we’re excited to bring you an exclusive opportunity to get more of our popular Wake Up Bread! Discover why this almond flour-based bread is healthier than traditional options, offering lower glycemic impact, more fiber, and better digestion. Learn about delicious meal ideas like BLTs, avocado toast, and even gluten-free pizza! With only 500 loaves available, this is your last chance to grab some – order now before it sells out! ------------------------ Want recipes & swaps that are anti-inflammatory and teach you how to eat clean? Join here https://jensmiley.substack.co…