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If you've ever felt like you're what's standing between you and reaching your health, weight loss, or other goals, you're probably right - and today's episode is for your. I'm joined by speaker and m…

If you've ever felt …

If you've ever felt like you're what's standing between you and reaching your health, weight loss, or other goals, you're probably right - and today's episode is for your. I'm joined by speaker and mindset coach, Laura Aura and we're talking about how to get out of your own way, gain Clarity on what you actually want, simplify the shit out of your efforts, and build confidence so you can make gutsy moves to live a fulfilling life. LauraAura is a dynamic Keynote Speaker, Mindset Coach, and host of The Gutsy Podcast, a Top 100 show that inspires listeners to own their true desires and make gut…

We all know consistency breeds results but actually being consistent with the things that matter is easier said than done. Today I'm unpacking the most common culprits that prevent consistency and tip…

We all know consiste…

We all know consistency breeds results but actually being consistent with the things that matter is easier said than done. Today I'm unpacking the most common culprits that prevent consistency and tips for overcoming them. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support!Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheetLearn about our 12-week Gone For Good coaching program: www.…

What if success in reaching your health and weight loss goals starts with how much you value yourself? In this episode, we're joined by Dedee Cai, founder and performance coach at FIT TO PROFIT, to di…

What if success in r…

What if success in reaching your health and weight loss goals starts with how much you value yourself? In this episode, we're joined by Dedee Cai, founder and performance coach at FIT TO PROFIT, to dig deep into the idea that self-worth is the foundation of all success. Dedee draws from over 15 years of experience in business and health/wellness to show how entrepreneurs—and anyone with big goals—can transform their lives by focusing on their self-worth. Tune in to learn how to break past self-imposed limits, develop a success-driven mindset, and cultivate the confidence that drives result…

When hurricanes are heading toward land, there are usually a handful of models predicting their path and intensity. Does that mean nobody does anything to prepare since they're not exactly sure which …

When hurricanes are …

When hurricanes are heading toward land, there are usually a handful of models predicting their path and intensity. Does that mean nobody does anything to prepare since they're not exactly sure which will happen? Of course not! The same can apply to our day-to-day lives. This episode I'm exploring what we can learn from hurricane planning to apply to everyday life.Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support!Get you…

You don't have to be an extreme sports athlete to get something out of this episode. Jennie "AdrenaJen" Milton will inspire you to see fear as the opportunity to rise up to the challenge and get the …

You don't have to be…

You don't have to be an extreme sports athlete to get something out of this episode. Jennie "AdrenaJen" Milton will inspire you to see fear as the opportunity to rise up to the challenge and get the most out of your life. From kitesurfing and heli-sking to spinal surgery and 3 brain surgeries, Jennie's "Fear Formula" can be used to overcome any challenge you're facing. Jennie "AdrenaJen" Milton is an accomplished extreme sports athlete, champion snowkiter, and trailblazing kitesurfing icon who has transformed her thrilling life into a journey of empowerment and inspiration. With numerous acco…

Got a few reminders for ya today so that you don't find yourself ankle deep in candy wrappers at 9pm. The tips and takeaways from today's episode are relevant for pretty much any holiday or occasion w…

Got a few reminders …

Got a few reminders for ya today so that you don't find yourself ankle deep in candy wrappers at 9pm. The tips and takeaways from today's episode are relevant for pretty much any holiday or occasion when temptations are aplenty (so, basically all times) so don't miss it! Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support!Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheetLearn about …

You've probably heard the advice to fake it til you make it. Today's guest, actor and speaker, Tara Jade Fox, has a better way. She's sharing professional acting techniques we can all use to embody ou…

You've probably hear…

You've probably heard the advice to fake it til you make it. Today's guest, actor and speaker, Tara Jade Fox, has a better way. She's sharing professional acting techniques we can all use to embody our personal and professional goals - and have fun doing it! Tara Jade Fox is a dynamic actor with a diverse portfolio spanning theatre, voiceover, on-camera film and TV, and performance capture- think black spandex suits with dots all over like in Avatar of Planet of the Apes. Leveraging her extensive experience, Tara delivers captivating keynotes that fuse acting techniques with motivational insig…

Training yourself to find solutions rather than excuses is one of the characteristics I've noticed among my most successful clients. It's easy, normal, even, to focus on why nothing can change and it'…

Training yourself to…

Training yourself to find solutions rather than excuses is one of the characteristics I've noticed among my most successful clients. It's easy, normal, even, to focus on why nothing can change and it's not our fault. But that's not how we get results. Learning how to think creatively and be willing to experiment is crucial if you want to overcome the challenges you're facing now and in the future. I'm sharing exactly how to do this and how it'll benefit you in every area of your life in this episode. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a tha…

Whether or not you have a dog, you can probably picture one and, odds are, it's excitedly running in circles at the sight of its leash or zooming around the park chasing a ball. Dogs exude happiness. …

Whether or not you h…

Whether or not you have a dog, you can probably picture one and, odds are, it's excitedly running in circles at the sight of its leash or zooming around the park chasing a ball. Dogs exude happiness. Which is exactly why Michelle Waitzman started thinking about what we can learn from them to be happier, ourselves. The result is her book Be As Happy As Your Dog: 16 Dog-Tested Ways to Be Happier Using Pawsitive Psychology. We're chatting about a few of those ways today -- plus what not to do that dogs do! Michelle Waitzman is a writer, plain language consultant, and dog lover. She is the author …

Having a medium to long-term weight loss goal can feel pretty daunting. It's easy to be motivated at first, but once you've been at it a few months, it's hard to keep going with the same level of comm…

Having a medium to l…

Having a medium to long-term weight loss goal can feel pretty daunting. It's easy to be motivated at first, but once you've been at it a few months, it's hard to keep going with the same level of commitment when you know you have a long road ahead of you. Enter the concept of surging-and-cruising toward your goals in a stepwise way that allows you mental breaks to recharge and practice maintaining the results you've achieved so far. Tune in to learn how this works and how to put it into practice for yourself. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide…

BONUS EPISODE: My first book, To Your Health, was released on October 15 and I'm so excited! Take a walk down memory lane with me from my decision to write a book in December of 2022, to the deadlines…

BONUS EPISODE: My fi…

BONUS EPISODE: My first book, To Your Health, was released on October 15 and I'm so excited! Take a walk down memory lane with me from my decision to write a book in December of 2022, to the deadlines I gave myself to get it done in the midst of an international move, to today, when it's released to the world. I hope you'll find this inside look interesting and I'm so grateful for your support! You can buy a copy at https://a.co/d/1mmaPjk Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@esthera…

Food and finances have a lot in common, like the fact that you can't abstain from interacting with either of them, whether you'd like to or not. You do get to choose what your relationship with them …

Food and finances ha…

Food and finances have a lot in common, like the fact that you can't abstain from interacting with either of them, whether you'd like to or not. You do get to choose what your relationship with them is like, though. Another commonality is the fact that the majority of people also don't have a good relationship with them so it's not helpful to look at what most others are doing in order to figure out what you should do. Today I'm rejoined by financial advisor and health enthusiast, Chad Hufford, to discuss where our beliefs about food and Money come from and how to improve our Relationships wi…

We've all got stuff we need to do each day or week but we just don't wanna: working out, taking walks, meal prepping, getting to bed on time. The thing is, if we just don't do those things, we also pa…

We've all got stuff …

We've all got stuff we need to do each day or week but we just don't wanna: working out, taking walks, meal prepping, getting to bed on time. The thing is, if we just don't do those things, we also pay the price (whether just not getting the results we want or suffering additional consequences) so we gotta figure out how to get them done day-after-day, week-after-week. In this episode I'm sharing a handful of strategies I use to help myself be consistent with the stuff I'd rather not do. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just …

Cooking enough to feed a family comes with its own challenges but something a lot of people overlook is the challenges that come with cooking for just 1-2 people, especially after spending years feedi…

Cooking enough to fe…

Cooking enough to feed a family comes with its own challenges but something a lot of people overlook is the challenges that come with cooking for just 1-2 people, especially after spending years feeding hungry kids and now having them out of the house. Today's guest, Chef Christine Van Bloem, is here today to share her best cooking tips for empty nesters or those with fewer mouths to feed who still want to enjoy their meals. Hi! I’m Christine, and I’m so excited to be cooking, writing, and helping everyone sink into to a better life. If you’re looking for healthier recipes for one and t…

Do you feel like you're just missing one thing that would flip the switch in your head and make all this health living stuff finally feel easy? I'm sorry to say it's very often like that. There's prob…

Do you feel like you…

Do you feel like you're just missing one thing that would flip the switch in your head and make all this health living stuff finally feel easy? I'm sorry to say it's very often like that. There's probably nothing big that you're missing. You probably have a decent foundation. You're probably just not being as consistent with those "Big Rock" habits as you need to be to see the results you want. So if you're not missing One Big Thing, what are you missing? A more robust set of tools and strategies that all help you a little bit but can make all the difference. Subscribe, rate, and review this p…

Transitions are tough and can make you forget who you are. For today's guest, Kim Mosiman, Retirement meant going from owning a gym and being surrounded by people motivated to improve their health, to…

Transitions are toug…

Transitions are tough and can make you forget who you are. For today's guest, Kim Mosiman, retirement meant going from owning a gym and being surrounded by people motivated to improve their health, to lacking the structure and community that had helped her be successful in the first place. After getting back to a healthier version of herself, she wrote a book chronicling the steps she took so that she could help other women get back to themselves. We're chatting today about all the things: journaling, nutrition, Exercise, and how to get started when you feel overwhelmed. Kim Mosiman owned a gy…

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Tha…

Subscribe, rate, and…

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support!Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheetLearn about our 12-week Gone For Good coaching program: www.estheravant.com/coachingJoin the Live Diet-Free FB group: www.facebook.com/groups/livedietfreeConnect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

You want to lose weight and you also want to make sure that your young, impressionable kids, don't leave the house with the same messed up relationship with food that you picked up from your own mothe…

You want to lose wei…

You want to lose weight and you also want to make sure that your young, impressionable kids, don't leave the house with the same messed up relationship with food that you picked up from your own mother's dieting attempts. Can you have both? That's what returning guest, Registered Dietician, Jessica Setnick, and I are discussing on today's episode. If you missed her previous episode, tune into #217 to learn about how Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll se…