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Have you ever had a goal other people thought was crazy? In Crystal Clark's case, that was running 160 miles in the Sahara desert (among many other ultra-endurance feats)! Ultra runners aren't supe …

Have you ever had a …

Have you ever had a goal other people thought was crazy? In Crystal Clark's case, that was running 160 miles in the Sahara desert (among many other ultra-endurance feats)! Ultra runners aren't supe human but what they learn about themselves and become in pursuit of their goals can make them seem that way. Crystal is joining me today to share how ordinary people can do the extraordinary. I know you'll love it even if you have zero interest in running unless something is chasing you!Crystal is an ultra runner, mom, and wife who has completed over 25 ultramarathons, earning eight podium fi…

You'd probably like to have more time for the things we care about, be more productive and present, have better Relationships with ourselves and others, right? Same. I'm sharing 3 simple life hacks t…

You'd probably like …

You'd probably like to have more time for the things we care about, be more productive and present, have better relationships with ourselves and others, right? Same. I'm sharing 3 simple life hacks that I'm implementing this year to help me do just that - join me! Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.  Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU Follow Esther …

Today, I’m joined by Bob Martin, a former mob lawyer turned mindfulness and spiritual guide, to discuss how to go with the flow while staying focused on your long-term health goals.We explore why…

Today, I’m joined …

Today, I’m joined by Bob Martin, a former mob lawyer turned mindfulness and spiritual guide, to discuss how to go with the flow while staying focused on your long-term health goals.We explore why self-advocacy is crucial, how to balance flexibility with personal priorities, and practical strategies to stop being pulled in directions you don’t want to go.Bob’s unique blend of brain science, spirituality, and psychology offers powerful insights for anyone looking to communicate their needs and create alignment in their lives.Bob Martin's journey from a mob lawyer in the turbulent M…

In this bite-sized episode, I’m sharing practical tips to help you get back into the Exercise groove—whether you’ve fallen completely out of your routine or you’re just going through the motio…

In this bite-sized e…

In this bite-sized episode, I’m sharing practical tips to help you get back into the exercise groove—whether you’ve fallen completely out of your routine or you’re just going through the motions without feeling challenged or intentional. If you need a little pick-me-up to get out of a slump or start showing up in the first place, this episode is for you! Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and in…

Starting conversations can be super awkward, whether with a stranger or in an attempt to broach a difficult conversation with a loved one. Today I'm joined by Tucker Miller, executive coach and autho…

Starting conversatio…

Starting conversations can be super awkward, whether with a stranger or in an attempt to broach a difficult conversation with a loved one. Today I'm joined by Tucker Miller, executive coach and author of "The First Four Words" and we're dicing into why we avoid tough conversations, how to use her "four word" approach to create connection and trust at work and and time. If you've ever felt like you can't get through a conversation (or start one) without putting your foot in your mouth, you'll want to tune in. Tucker Miller is an executive coach, speaker, and author with over 35 years of exper…

If the new year means recommitting to a weight loss goal, you're probably gonna be getting pretty cozy with your scale. That's all well and good when you like what it tells you, but if you've ever got…

If the new year mean…

If the new year means recommitting to a weight loss goal, you're probably gonna be getting pretty cozy with your scale. That's all well and good when you like what it tells you, but if you've ever gotten bent out of shape because you didn't like what it had to say, this episode is for you. Bookmark this one as a reminder any time the scales gets in your head and makes you want to quit. Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find th…

In this episode, I sit down with Patricia Bathory, an expert on cultivating meaningful relationships and the author of Why Connection Matters. Patricia shares powerful insights into the role of connec…

In this episode, I s…

In this episode, I sit down with Patricia Bathory, an expert on cultivating meaningful relationships and the author of Why Connection Matters. Patricia shares powerful insights into the role of connection in thriving personally and professionally. We discuss why strong relationships are essential for well-being, how to identify and nurture connections that truly support your Growth, and practical steps to build a network of trust and collaboration. Whether you're looking to enhance your personal life, level up your career, or simply strengthen bonds with the people who matter most, this conver…

You might not be ready to start meal planning for 2025 yet, but it's probably already on your mind. You have great intentions about implementing meal planning into your life next year and I want to he…

You might not be rea…

You might not be ready to start meal planning for 2025 yet, but it's probably already on your mind. You have great intentions about implementing meal planning into your life next year and I want to help you do it in a way that'll stick. Whether you're an AI pro or total newb, you'll get something out of this episode to help you leverage Technology to make meal planning quick and effective. Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find…

Today I'm joined by author and public speaker, Andrew Matthews to talk about happiness and resilience. We talk about just how important it is to be able to imagine a better future for yourself, the 3 …

Today I'm joined by …

Today I'm joined by author and public speaker, Andrew Matthews to talk about happiness and resilience. We talk about just how important it is to be able to imagine a better future for yourself, the 3 step process for overcoming disappointment, and how to be happier, NOW, despite your problems. Andrew Matthews is an Australian author and international speaker. Andrew's books, including BEING HAPPY!, FOLLOW YOUR HEART and BOUNCING BACK! have sold over 8 million copies in 48 languages. Andrew has presented to over 1000 corporations on 5 continents on attitude, enjoying work and resilience. Andre…

Habits can be tough to break and rebuild. We have good intentions but just find ourselves kinda going into autopilot until we look back and realize we've continued to make the same choices we told our…

Habits can be tough …

Habits can be tough to break and rebuild. We have good intentions but just find ourselves kinda going into autopilot until we look back and realize we've continued to make the same choices we told ourselves we wouldn't. There's nothing wrong with you if you're stuck in the "trying to do better" phase. Bringing your awareness to the choices you have -- in the moment -- is the key to starting to make different ones. Coming up with your own personal litmus test will help you do that more easily. Tune in each week for practical, relatable advice that helps you feel your best and unlock your full p…

A couple months ago I decided to run my first -- and likely only -- marathon. If you've ever wondered why someone would want to do such a thing, wha the training is like, how to eat and recover, and w…

A couple months ago …

A couple months ago I decided to run my first -- and likely only -- marathon. If you've ever wondered why someone would want to do such a thing, wha the training is like, how to eat and recover, and what it feels like to cross the finish line, I kept a podcast diary throughout the process to give you a glimpse. Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.  Buy Esther’s Book: To You…

If you have more events from Thanksgiving to New Years than you do the rest of the year, you're not alone. This time of year can feel hectic and chaotic, even without holiday Travel. It's easy to feel…

If you have more eve…

If you have more events from Thanksgiving to New Years than you do the rest of the year, you're not alone. This time of year can feel hectic and chaotic, even without holiday travel. It's easy to feel like with all the disruptions to our routines, all the temptations and excess we face, that it's impossible to make progress until it's all in the rear view. Today I'm sharing a tip that's helped lots of my clients pull themselves out of the overwhelm and see that regardless of how much they have going on, they still have control of the majority of their choices. Tune in to learn this 10 minute s…

Tabatha Jones worked in corporate America for decades before becoming a career coach for Gen X women. In that time, she saw first hand just how hard it can be for many women to be visible, advocate fo…

Tabatha Jones worked…

Tabatha Jones worked in corporate America for decades before becoming a career coach for Gen X women. In that time, she saw first hand just how hard it can be for many women to be visible, advocate for themselves, and to know their worth. Now she helps mid-career women overcome all of those things and today she's sharing her best 5 strategies to position yourself for the promotion you deserve.Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Than…

We've got a new name around here! Welcome to To Your Health Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU Follow Esther on TikTok - https://www.tiktok.com/@estheravant Follow Esther on …

We've got a new name…

We've got a new name around here! Welcome to To Your Health Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU Follow Esther on TikTok - https://www.tiktok.com/@estheravant Follow Esther on IG - https://www.instagram.com/esther.avant Learn more about booking Esther to speak: https://www.estheravant.com Learn more about working with Esther: https://www.madebymecoaching.com/services All of this info is also in the following folder: https://drive.google.com/drive/folders/1qv_SQnr7mzJv2Vsc5USKM7EYFqFwTg-s?usp=drive_link

At any given time, we're looking to do one of two things: achieve or overcome. Today's guest, ElevateYOU founder, Ayomi Gomes, believes that whichever one you're working on right now, you have everyth…

At any given time, w…

At any given time, we're looking to do one of two things: achieve or overcome. Today's guest, ElevateYOU founder, Ayomi Gomes, believes that whichever one you're working on right now, you have everything you need inside you in order to succeed. / She created the 'Power of I' framework to give us simple steps to do just that. If you've ever felt overwhelmed at the thought of making a change, today's episode will give you the direction and confidence you need. Ayomi Gomes is the visionary Founder & CEO of ElevateYOU, an organization dedicated to partnering with individuals and companies to …

There's a really frustrating part of the weight loss/health journey when you're undeniably making better choices -- and feeling good about them -- but aren't seeing the result you want. It's common to…

There's a really fru…

There's a really frustrating part of the weight loss/health journey when you're undeniably making better choices -- and feeling good about them -- but aren't seeing the result you want. It's common to want to throw in the towel when better doesn't seem to be good enough. But it's really important not to. / Better *is* worth celebrating and it's a stop along the way toward your goal but it can be a tough pill to swallow to feel like you have to give more. This episode unpacks those emotions and helps you keep going. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival…

Nobody really wants to talk about colorectal health but it's important, nonetheless. This episode is important to me, personally, after losing my mom to colon Cancer 13 years ago. I'm joined by colore…

Nobody really wants …

Nobody really wants to talk about colorectal health but it's important, nonetheless. This episode is important to me, personally, after losing my mom to colon cancer 13 years ago. I'm joined by colorectal surgeon, Dr. Ritha Belizaire, to talk about not just what you can do to keep you insides healthy, but also how to advocate for yourself at the doctor (no matter what the issue), and how to make leaps of faith to start creating a life you love. Dr. Ritha Belizaire is a dual board certified general and colorectal surgeon and the owner of Houston Community Surgical, a solo private practice in th…

Sometimes it feels like the hits just keep on coming. You're trying to hold on but life is just handing you one thing after another.. You're not alone if you feel this way sometimes. I recently had s…

Sometimes it feels l…

Sometimes it feels like the hits just keep on coming. You're trying to hold on but life is just handing you one thing after another.. You're not alone if you feel this way sometimes. I recently had several clients feeling similarly and wanted to share how we coached through those feelings and helped them set the bar somewhere for themselves that felt good and was realistic until things calmed down. Tune in and save this one for when you need it. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admi…