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If you’ve ever felt stuck on your health, career, or relationship goals but struggle to ask for help, this episode is for you. / Inspired by Hidden Potential by Adam Grant, we’re exploring the con…

If you’ve ever fel…

If you’ve ever felt stuck on your health, career, or relationship goals but struggle to ask for help, this episode is for you. / Inspired by Hidden Potential by Adam Grant, we’re exploring the concept of “scaffolding” — a temporary support system that helps you reach heights you couldn’t on your own. / I’ll show you how to reframe needing help as a sign of strength and self-awareness, not weakness or failure. / You’ll learn how to identify where you’re stuck, what kind of support you need, and how to build scaffolding that boosts not just your skills, but your belief in what�…

Rob Tracz, Personal Performance Coach for high-achievers, joins me to talk about how self-reflection can fuel Growth without turning into a self-criticism spiral.We dive into what active reflection ac…

Rob Tracz, Personal …

Rob Tracz, Personal Performance Coach for high-achievers, joins me to talk about how self-reflection can fuel growth without turning into a self-criticism spiral.We dive into what active reflection actually looks like, how to use it to improve your habits, and why being kind to yourself is key to sustainable success.Rob shares simple questions and techniques to help you reflect with Clarity, not judgment—and explains how to build resilience, energy, and focus along the way.If you’re your own toughest critic, this episode will help you shift from beating yourself up to building yourself up.…

We ALL have cravings and despite their intensity, at times, you really can learn to control them, at least a lot of the time.Today I'm sharing with you the exact strategies I use to buy myself some ti…

We ALL have cravings…

We ALL have cravings and despite their intensity, at times, you really can learn to control them, at least a lot of the time.Today I'm sharing with you the exact strategies I use to buy myself some time and let the craving subside.Steal them, as-is, or use this episode to help yourself come up with your own "operating system" for next time they strike you.Better to be prepared, right?Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the t…

In this episode, we’re exploring a fresh take on resilience—what Jenn Fredericks calls prosilience. Jenn is a resilience coach and therapist who has lived through more than her share of adversity,…

In this episode, we�…

In this episode, we’re exploring a fresh take on resilience—what Jenn Fredericks calls prosilience. Jenn is a resilience coach and therapist who has lived through more than her share of adversity, from chronic illness to Caregiving for her daughter with a life-threatening diagnosis.We talk about the difference between bouncing back and building yourself up beforehand, and how to develop the four building blocks of prosilience: calming your nervous system, choosing a strategy, activating your resilience muscles, and managing your energy.Jenn shares practical tips and powerful personal stori…

Asking for help can be hard, but what if you thought of it as scaffolding—a temporary boost from the right person at the right time? / In this episode, I’m talking about how scaffolding can help y…

Asking for help can …

Asking for help can be hard, but what if you thought of it as scaffolding—a temporary boost from the right person at the right time? / In this episode, I’m talking about how scaffolding can help you overcome obstacles, reach the next level, and move forward with confidence. / If you’ve ever resisted seeking support because you felt like you should figure it out alone, this episode will give you a new perspective.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every are…

Carrie KC West is an author, speaker, and Life Story Coach. She help peoples and businesses rewrite the narratives that shape their success, well-being, and fulfillment. With a background in filmmakin…

Carrie KC West is an…

Carrie KC West is an author, speaker, and Life Story Coach. She help peoples and businesses rewrite the narratives that shape their success, well-being, and fulfillment. With a background in filmmaking (MFA, American Film Institute) and psychology (BS, Penn State), she’s spent her career studying the power of storytelling to transform lives. Her book, Life Rewritten, dives deep into how shifting our personal stories can unlock new possibilities.Book: https://a.co/d/71jWZ8N Website: carriekcwest.comLinkedIn: https://www.linkedin.com/company/story-of-your-life/Facebook: https://www.facebook.co…

If you consider yourself a perfectionist, have you ever thought about how that could be what's holding you back from making progress?In this episode, I'm talking about 3 ways your perfectionist tenden…

If you consider your…

If you consider yourself a perfectionist, have you ever thought about how that could be what's holding you back from making progress?In this episode, I'm talking about 3 ways your perfectionist tendencies are holding you back and how to overcome them.If you struggle with feeling like nothing you to is ever good enough or you consider yourself an all-or-nothing person, you'll learn a thing or two in this episode.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of yo…

In today’s episode, we’re diving into a refreshing take on Menopause. Jennifer Arthurton, founder of Old Chicks No Shit, shares her personal journey of transformation and awakening. From navigatin…

In today’s episode…

In today’s episode, we’re diving into a refreshing take on menopause. Jennifer Arthurton, founder of Old Chicks No Shit, shares her personal journey of transformation and awakening. From navigating a midlife crisis to becoming a mentor for women redefining their next chapter, Jennifer offers inspiring insights on finding purpose and passion after the traditional milestones.We explore the power of connecting with others, especially women who inspire you, and how to move from fear to action when pursuing your dreams. Jennifer also opens up about the challenges of unlearning societal expectat…

Some advice never goes out of style.In this episode, I’m sharing the timeless truths about health and success that have held up no matter how much the world changes.If you’re tired of chasing tren…

Some advice never go…

Some advice never goes out of style.In this episode, I’m sharing the timeless truths about health and success that have held up no matter how much the world changes.If you’re tired of chasing trends and just want to focus on what really works, tune in!Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - …

Glen Van Peski, ultralight backpacking pioneer and founder of Gossamer Gear, joins me to talk about his philosophy of “take less, do more.” We’ll explore how simplifying your approach to life ca…

Glen Van Peski, ultr…

Glen Van Peski, ultralight backpacking pioneer and founder of Gossamer Gear, joins me to talk about his philosophy of “take less, do more.” We’ll explore how simplifying your approach to life can free up time, energy, and focus for what truly matters.Glen shares lessons from decades of hiking and leadership, including the surprising connection between generosity and happiness, the power of gratitude, and why spending time in nature is essential for mental and physical health.Plus, if you’ve ever wanted to try backpacking but felt intimidated, Glen offers practical tips to help you get …

I used to think long-term food tracking was just a crutch—but I’ve started to see it differently.In this episode, I’m breaking down why my perspective has shifted and how tracking can actually b…

I used to think long…

I used to think long-term food tracking was just a crutch—but I’ve started to see it differently.In this episode, I’m breaking down why my perspective has shifted and how tracking can actually be a powerful tool for consistency, not just a temporary fix.If you’ve ever wondered whether you should keep tracking or let it go, this one’s for you!Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration r…

Amy Friesen (Freezin) is a leading expert in eldercare, a best-selling author, and an award-winning advocate for women's Mental Health. With years of experience helping families navigate the complexit…

Amy Friesen (Freezin…

Amy Friesen (Freezin) is a leading expert in eldercare, a best-selling author, and an award-winning advocate for women's mental health. With years of experience helping families navigate the complexities of senior living, [Your Name] is the go-to resource for caregivers and members of the sandwich generation juggling the dual responsibilities of raising children and supporting Aging parents.As a champion for mental health, Amy shines a light on the unique challenges faced by women caregivers, empowering them with tools, strategies, and inspiration to prioritize their well-being. Through her wo…