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Glen Van Peski, ultralight backpacking pioneer and founder of Gossamer Gear, joins me to talk about his philosophy of “take less, do more.” We’ll explore how simplifying your approach to life ca…

Glen Van Peski, ultr…

Glen Van Peski, ultralight backpacking pioneer and founder of Gossamer Gear, joins me to talk about his philosophy of “take less, do more.” We’ll explore how simplifying your approach to life can free up time, energy, and focus for what truly matters.Glen shares lessons from decades of hiking and leadership, including the surprising connection between generosity and happiness, the power of gratitude, and why spending time in nature is essential for mental and physical health.Plus, if you’ve ever wanted to try backpacking but felt intimidated, Glen offers practical tips to help you get …

I used to think long-term food tracking was just a crutch—but I’ve started to see it differently.In this episode, I’m breaking down why my perspective has shifted and how tracking can actually b…

I used to think long…

I used to think long-term food tracking was just a crutch—but I’ve started to see it differently.In this episode, I’m breaking down why my perspective has shifted and how tracking can actually be a powerful tool for consistency, not just a temporary fix.If you’ve ever wondered whether you should keep tracking or let it go, this one’s for you!Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration r…

Amy Friesen (Freezin) is a leading expert in eldercare, a best-selling author, and an award-winning advocate for women's Mental Health. With years of experience helping families navigate the complexit…

Amy Friesen (Freezin…

Amy Friesen (Freezin) is a leading expert in eldercare, a best-selling author, and an award-winning advocate for women's mental health. With years of experience helping families navigate the complexities of senior living, [Your Name] is the go-to resource for caregivers and members of the sandwich generation juggling the dual responsibilities of raising children and supporting Aging parents.As a champion for mental health, Amy shines a light on the unique challenges faced by women caregivers, empowering them with tools, strategies, and inspiration to prioritize their well-being. Through her wo…

If you're waiting for things to feel easy before taking action, you might be stuck in a cycle that’s holding you back.In this episode, I’m diving into the role of discomfort in Growth and why lear…

If you're waiting fo…

If you're waiting for things to feel easy before taking action, you might be stuck in a cycle that’s holding you back.In this episode, I’m diving into the role of discomfort in growth and why learning to sit with it is the key to progress.If you want to stop avoiding the hard stuff and start seeing real results, don’t miss this one!Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Bu…

You probably think you have a pretty good idea of what mentorship is and isn't.I did, too, until I had the opportunity sit down with Dr. Deborah Heiser, CEO and founder of The Mentorship Project.I lea…

You probably think y…

You probably think you have a pretty good idea of what mentorship is and isn't.I did, too, until I had the opportunity sit down with Dr. Deborah Heiser, CEO and founder of The Mentorship Project.I learned how true mentorship is distinct from coaching or advisory roles and its five key components: generativity, a willing recipient, intrinsic motivation, meaningful connection, and a clear goal.Dr. Heiser shares insightful real-world examples, including stories from astronauts and tech pioneers, to illustrate how mentorship can be both informal and impactful.Whether you're a seasoned professional…

If you've ever eaten your feelings -- or reacted in anger to something and then regretted it, this episode is for you.I'm sharing 4 more takeaways from Build the Life You Want that will help you be le…

If you've ever eaten…

If you've ever eaten your feelings -- or reacted in anger to something and then regretted it, this episode is for you.I'm sharing 4 more takeaways from Build the Life You Want that will help you be less reactive and more intentional with your choices.I'm sharing very simple strategies that will help you create space between how you feel and how you act, so you can respond in a way that aligns with your goals and values, rather than shooting yourself in the foot. Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to …

In this episode of To Your Health Podcast, Oscar Vasquez breaks down the essentials of Estate planning and why it’s critical for protecting your family and assets. With 68% of American homeowners la…

In this episode of T…

In this episode of To Your Health Podcast, Oscar Vasquez breaks down the essentials of estate planning and why it’s critical for protecting your family and assets. With 68% of American homeowners lacking a living trust, many face costly probate, legal fees, and public asset disclosures.Oscar explains how a living trust can help you avoid probate, minimize taxes, and ensure your assets are distributed exactly as you wish.You’ll also learn about affordable estate planning solutions, the importance of guardianship planning, and how a Power of Attorney can safeguard your family during unexpect…

In this episode, I dive into the "macronutrients" of happiness, inspired by the book Build the Life You Want. I break down the key ingredients that make up a fulfilling life—and how to focus on them…

In this episode, I d…

In this episode, I dive into the "macronutrients" of happiness, inspired by the book Build the Life You Want. I break down the key ingredients that make up a fulfilling life—and how to focus on them for lasting joy.I explore why it's not just about what makes us feel good in the moment, but what truly sustains our happiness over time.I share practical ways to balance these elements, create deeper connections, and build a life that aligns with your values.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to priori…

Many families struggle with picky eaters, but tackling this challenge is easier than you might think.Whether you’re cooking for a picky family or trying to expand your own palate, small changes can …

Many families strugg…

Many families struggle with picky eaters, but tackling this challenge is easier than you might think.Whether you’re cooking for a picky family or trying to expand your own palate, small changes can make a big impact.I’m joined today by Misa from Misa’s Clean Kitchen to talk about the root causes of picky eating, mindset shifts that make all the difference, and how to start reshaping taste buds at any age.Whether you're a parent or just want to get more variety in your Diet, you’ll love Misa’s insights and practical tips.Misa is a Certified Culinary Nutritionist, Health Coach, and for…

Would you be surprised to hear that just shifting a few words can give your consistency a huge boost?In this episode, I’m sharing 3 simple language shifts from Magic Words by Jonah Berger that can t…

Would you be surpris…

Would you be surprised to hear that just shifting a few words can give your consistency a huge boost?In this episode, I’m sharing 3 simple language shifts from Magic Words by Jonah Berger that can transform how you approach your habits.Tune in to learn how changing the way you talk can help you be more consistent and overcome obstacles with ease.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right…

Most people would say they’re “showing up” in their lives but in today’s fast-paced world, it’s easy to fall into patterns of just going through the motions.When we learn to truly show up, e…

Most people would sa…

Most people would say they’re “showing up” in their lives but in today’s fast-paced world, it’s easy to fall into patterns of just going through the motions.When we learn to truly show up, everything changes. Relationships deepen, careers flourish, and life becomes more meaningful.I’m joined today by Marcy Axelrod, bestselling author of How We Choose to Show Up, to explore what it really means to show up and how it impacts every area of our lives. Marcy shares insights from her 20+ years of research and consulting work, including practical strategies to overcome barriers, connect m…

In today’s episode, I’m diving into the world of health tech and gamification—and why it’s not all sunshine and rainbows. I’ve seen how tracking apps, wearables, and gamified challenges can …

In today’s episode…

In today’s episode, I’m diving into the world of health tech and gamification—and why it’s not all sunshine and rainbows. I’ve seen how tracking apps, wearables, and gamified challenges can boost motivation and keep us on track with health goals. But is there a hidden downside?In this episode, I’ll explore how relying too much on numbers and points can shift motivation from feeling good to just chasing rewards. I’ll talk about how these systems can lead to Burnout, perfectionism, and a disconnect from the true reasons we started our health journey in the first place.Whether you�…

In this episode, I chat with Dr. Sara Thompson, a public speaking coach with a passion for helping people communicate confidently and authentically. Sara shares practical tips for using presentation s…

In this episode, I c…

In this episode, I chat with Dr. Sara Thompson, a public speaking coach with a passion for helping people communicate confidently and authentically. Sara shares practical tips for using presentation skills in everyday life, from building confidence and overcoming fear to preparing effectively and connecting with your audience—whether it's at work, at home, or anywhere in between. Whether you're leading a meeting, advocating for yourself, or just trying to express your thoughts clearly, this episode is packed with actionable advice to help you communicate with impact and ease. Tune in to lear…

If you find it hard to make decisions today that set you up for success tomorrow, this episode is for you. I'm sharing 4 easy ways to improve your future without feeling overwhelmed, straight from the…

If you find it hard …

If you find it hard to make decisions today that set you up for success tomorrow, this episode is for you. I'm sharing 4 easy ways to improve your future without feeling overwhelmed, straight from the book Your Future Self by Hal Hershfield. Learn how to close the gap between your current and future self, let go of past mistakes, and create a plan that actually works. These small, practical changes can help you build self-trust and stay on track with your goals. Tune in to find out how to take simple steps that help you become the best version of yourself. Tune in each week for practical, rela…

Lots of people want to drink less but the thought of being sober at work events feels far too awkward. It's one thing to tell your friends & family you're cutting back, it's another to have to int…

Lots of people want …

Lots of people want to drink less but the thought of being sober at work events feels far too awkward. It's one thing to tell your friends & family you're cutting back, it's another to have to interact with clients or strangers without a drink in your hand. I'm joined today by Laura Nelson, co-founder of Sober Life Rocks, to talk about how to navigate professional life when you're sober-curious. From planning to attending events, you'll love Laura's tips. Laura Nelson, a certified This Naked Mind coach and international speaker, brings over 20 years of expertise in fostering inclusivity an…

My days start and end well with a solid breakfast and dinner but the in between can be something of a mess. I've noticed when I don't eat an actual lunch, I do a LOT of snacking and that's something I…

My days start and en…

My days start and end well with a solid breakfast and dinner but the in between can be something of a mess. I've noticed when I don't eat an actual lunch, I do a LOT of snacking and that's something I want to nip in the bud. Tune in as I share the exact steps I'm taking to make sure I eat a real lunch and don't snack all afternoon. Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.  Buy Es…

80% of people will experience lower back pain at some point in their lives and for many people, that pain is chronic. I'm joined today by Exercise Physiologist and lower back pain specialist, Amanda H…

80% of people will e…

80% of people will experience lower back pain at some point in their lives and for many people, that pain is chronic. I'm joined today by Exercise Physiologist and lower back pain specialist, Amanda Harris to talk about what makes back pain unique, how we can overcome it, and what we can do to prevent it in the first place. Amanda HarrisBeing mentored by and actively collaborating with some of the top surgeons, neurologists, manual medicine physicians, and physical therapists in the Mid-Atlantic over the past 25 years has given me a unique perspective on how the human body “should” move a…

The other day I was looking through old photos and videos (see episode 270!) and started judging myself pretty harshly for not looking the same as I did a couple of years ago. I know comparing version…

The other day I was …

The other day I was looking through old photos and videos (see episode 270!) and started judging myself pretty harshly for not looking the same as I did a couple of years ago. I know comparing versions of ourselves is something most of us do so in this episode I'm sharing the reminders I've been giving myself about why it's normal and OK to look different at different phases of our lives. I hope it helps you stop being so hard on yourself! Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health …