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The Time Is Now to Realize the Impact of Your Job On Your Health

Do you ever feel like your job is slowly sucking the life out of you? Honestly, you’re not alone. Many people face health issues due to work-related stress, whether it’s physical, mental, or emotional. Employers need to pay more attention to this! But you need to put your health first – and – you need to put your life first! 

You work to live nicely; remember, you don’t live so you can work. But where do you even begin? Recognizing that your job affects your health is the first step towards reclaiming your well-being. Our collaborative blog, ‘The time is now to realize the impact of your job on your health,’ offers insights on what to do if you find yourself in this situation.

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Realize The Impact Of Your Job On Your Health

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Seek Professional Help

If your health continues to decline despite your best efforts, it may be time to seek professional help. Traditional ways include seeing a therapist or doctor, but other avenues may be better suited for your needs. 

For example, if your company carelessly puts your health in danger for its profit (and does not take any precautions at all), then it might be best to look into a trusted legal partner who can help you out. 

For your protection, don’t blow off the possibility of the issue being something you investigate! You shouldn’t have to put your health or life on the line for a job. Although your employer may want a servant employee vs. offering servant leadership, do not allow them to do what is not right and out in the open. As far-fetched as the example may sound, incidents like this happen.

Listen to Your Body and Mind

Your body and mind are incredible at sending signals when something isn’t right. If you’re constantly feeling fatigued, experiencing headaches, dealing with Anxiety, or noticing other physical ailments, these could be signs that your job is taking a toll on your health. Listening to these signals is crucial rather than brushing them off as just part of the daily grind. But overall, you need to acknowledge how you feel and consider if your job might be the root cause for issues arising.

Take Small Breaks Throughout the Day

You might think powering through your workday without breaks makes you more productive, but the opposite is often true. Yes, it’s true; mentally and physically, regular breaks can significantly reduce stress and improve overall well-being.

Even a five-minute walk with deep-breathing exercises or quick stretches can make a huge difference. These mini breaks can help clear your mind, reduce tension, improve focus, and ultimately make you more productive and healthier.

Seek Support

Many people feel they need to swallow their pride and deal with a less-than-desirable work environment. But for overall well-being, it’s best to talk to someone you trust about what you’re experiencing, whether it’s a friend, family member, or therapist. Sometimes, just venting can relieve some of the stress. 

In Conclusion: Realize the Impact of Your Job On Your Health

Many workplaces offer Employee Assistance Programs that provide counseling and other resources. Familiarize yourself with the possibilities available and schedule time off when needed. One last consideration is to contact HR to see what support options are available.

For more Insights, Visit Elinor’s Amazon Author Page

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Sales Tips: A Time Out for Strategic Planning Encourages Growth

1. Confirm for yourself what you ‘wish’ to be doing.
2. Examine the wish from multiple angles to realize how you may begin.
3. Observe the strategies of others to realize what appeals to you and what does not.
4. Before incorporating a new approach, ensure it fits in with everything else you do.
5. Embrace your unique style to ensure it is included in all procedures.
6. Use social occasions and holidays to allow a free flow of thinking later and capture what stands out most.
7. Be willing to adjust elements of your new idea for a better outcome.
8. Upon adopting any tactic you see others using, adjust it to your unique style.
9. Monitor your results to realize necessary improvement and where you may maximize the effort for a robust outcome.
10. Today’s insights are provided to help you achieve the Smooth Sale!

RESOURCES FOR PERSONAL AND BUSINESS GROWTH: 

Advisorpedia  Publishes information to help advisors build their practice, and those interested in the markets choose investments and find inspiration.

BabyBoomer – A trusted media source that collects and curates all the news and resources, plus offers a wide variety of excellent courses for the Baby Boomer generation.

BizCatalyst360  Presents a life, culture, and biz new media digest as a hub of creative expression and personal growth.

CatCat: Build your future one skill at a time.

ContactOut is a web-based platform that enables users to search for contact information and uncover contact details, including email addresses, phone numbers, and other personal data.

Executives Diary Magazine Features leaders from varying fields sharing their inspiring stories, including Elinor Stutz.

Fedica Realize your followers’ interests to create tailored content to encourage a returning and referring clientele.

Greg Jenkins Consulting LLC  – Helping organizations realize the value of diversity to build inclusive, evolving, high-performing cultures.

Growth Hackers – Helping businesses globally grow with lead generation, growth marketing, conversion rate optimization, data analytics, user acquisition, retention, and sales.

Humanology International Institute – The institution that develops and safeguards humanology as a discipline worldwide. 

Inclusion Allies Coalition: “Everyone is welcome here.” Learn more to train teams and join the advocacy program.

Internet Advisor Find the internet service right for you among 2083 internet providers across 36,380 cities; plus, Cellphonedeal compiles excellent deals on phones, plans, and prepaid to furnish you with the best options in your area.

Inspired Movie Inspiration is a game changer for most; apply to an inspiring guiding light in conjunction with Producer/Director of the Inspired movie Patryk Wezowski,

Kred  Connect with top-rated influencers to learn from and grow your networks.

LinktoEXPERT  “It is not who you know – who knows you and what your expertise can do for them, plus understand the value of hiring you.” 

Lotus Solution LLC Helps organizations create diversity and inclusion to ensure fairness and work through customized consulting, training, and keynote speeches.

Onalytica: Find relevant influencers for your brand.

SalesPop!   Purveyors of Prosperity; How to Compete against Yourself to Excel in Your Career.
Simma Lieberman, “The Inclusionist,” helps develop inclusive leaders from the inside out to champion diversity and build equitable, inclusive cultures at every level.

Yoroflow offers a comprehensive suite of digital workplace platforms to help you streamline your day-to-day operations, manage your finances, and grow your business.

Vunela  Provides a unique opportunity to view Videos and read articles by World Leaders.

Win Win Women is the world’s only interactive network and an international community for women. Women WIN when they receive solutions + Experts WIN when they provide solutions = Win Win Women.

The post The Time Is Now to Realize the Impact of Your Job On Your Health  appeared first on SmoothSale™.

Elinor Stutz International Best-Selling Author

Elinor Stutz broke through barriers long before doing so was popular. Against all the odds, she defied the theme “women can’t sell” to become the top producer at every company she ever worked for, ignoring attempts to get her to quit.

Eleven years later, I lay motionless on a stretcher with an irreparably broken neck. Two visions appearing before me, and a brilliant gold light encasing my entire body, gave me a reason to believe I would recover. I wholeheartedly knew I was about to empower audiences far and wide. At the moment, I negotiated a full recovery with the promise to be of service. The surgeon and hospital staff anointed me with the title “The Walking Miracle.”

As the CEO of Smooth Sale, Stutz adapted the motto, “Believe, Become, Empower.” Believe in yourself; Become the person you envision; Empower your audience to do the same. Stutz is on the Social Media Committee for Inclusion Allies Coalition devoted to Diversity, Equity, and Inclusion.