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Carly Jean Puch Podcaster

As I stumbled through the perils of answering the ultimate question, "what do you want to do with your life?" I knew somehow my answer would incorporate helping others. This translated into paths that, when I tuned into the universe, I realized were very connected. (Funny how that always happens!)

People are complicated, messy, and layered with identities. So is this space. I am a Meditation enthusiast that sits in quietness every morning and a lover of blasting 90's hip-hop at full volume. I'm a gym rat and a Yoga instructor. I am both learner and a teacher. We are all many things. Together we can make them all work.

I love to share all the things I'm learning along the way. Learning how to be your most fabulous self but being honest about how damn hard and messy it can be along the way lets you speak your truth. It allows you to best use your voice for the causes that matter to you. Let's get healthy and change the world together!

Recent Content

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What Is Climate Anxiety And How Do You Deal With It? With Maia Kiley &Raquo; Current Podcast Art
What is Climate Anxiety and How Do You Deal With It? with Maia Kiley

REPLAY: This episode is from the vault and originally premiered on April 26th, 2023. This conversation with Maia illustrates the connection between the inability to separate Mental Health and the envi…

REPLAY: This episode…

REPLAY: This episode is from the vault and originally premiered on April 26th, 2023. This conversation with Maia illustrates the connection between the inability to separate mental health and the environment. It serves as a reminder of the interconnectedness of us all and the reality of our climate crisis. Listen for practical tools on how to deal with climate Anxiety, connect to nature, and live consciously. Maia Kiley is a licensed psychotherapist and certified ecotherapist (nature-based healing). As a member of the Climate Psychology Alliance, she works with clients dealing with climate dis…

Listen · 33:19
Replay: Living Simply So Others Can Simply Live With Ed Begley Jr. &Raquo; Current Podcast Art
REPLAY: Living Simply So Others Can Simply Live with Ed Begley Jr.

REPLAY: This episode is from the vault and originally premiered on March 29th, 2023.What an honor to have Ed Begley Jr. on Consciously Clueless. An environmental inspiration for decades Ed has a wealt…

REPLAY: This episode…

REPLAY: This episode is from the vault and originally premiered on March 29th, 2023.What an honor to have Ed Begley Jr. on Consciously Clueless. An environmental inspiration for decades Ed has a wealth of knowledge to share on how to save our planet.  Ed Begley, Jr. is a Hollywood icon with hundreds of film and television credits to his name.  The Golden Globe and seven-time Emmy nominee burst onto the national television scene in the series “St. Elsewhere” and currently can be seen in the film “Amsterdam” and the series “Young Sheldon” and “Better Call Saul”. Ed is one of o…

Listen · 37:26
Replay: The Dangers Of Selective Opposition To Oppression With Yvette Baker &Raquo; Current Podcast Art
REPLAY: The Dangers of Selective Opposition to Oppression with Yvette Baker

REPLAY: This episode is from the vault and premiered on December 7, 2022.Yvette Baker is a Los Angeles–based writer, educator, social critic, and animal liberation activist. Her work is devoted to e…

REPLAY: This episode…

REPLAY: This episode is from the vault and premiered on December 7, 2022.Yvette Baker is a Los Angeles–based writer, educator, social critic, and animal liberation activist. Her work is devoted to exposing and analyzing the intersections of human and nonhuman oppression through an Afro-Indigenous lens. As a lifelong social justice advocate for human rights with experience in strategic grassroots organizing, she has become passionate about furthering collective liberationist frameworks and aims to empower the vegan movement as a movement for total liberation. Connect with Yvette on IG!Thanks …

Listen · 53:03
Replay: It'S Time To Broaden Your Understanding Of Environmentalism With Sabs Katz &Raquo; Current Podcast Art
REPLAY: It's Time to Broaden Your Understanding of Environmentalism with Sabs Katz

REPLAY: This episode is from the vault and premiered on November 23, 2022. Sabs Katz, a dynamic creator and co-founder of Intersectional Environmentalists, joins us for a conversation that sheds light…

REPLAY: This episode…

REPLAY: This episode is from the vault and premiered on November 23, 2022. Sabs Katz, a dynamic creator and co-founder of Intersectional Environmentalists, joins us for a conversation that sheds light on the entwined paths of identity, activism, and environmentalism. Sabs courageously shares their experiences confronting anti-Semitism while navigating the world of social justice and environmental advocacy through a Jewish and vegan lens. We explore the vital role of setting boundaries with media and the importance of acknowledging diverse perspectives to create a more inclusive movement that t…

Listen · 47:37
Beyond Diet Culture: Unpacking Vegan Nutrition With Taylor Wolfram &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 4
Beyond Diet Culture: Unpacking Vegan Nutrition with Taylor Wolfram

Listen in as Taylor Wolfram shares the motivations that led them to transition from vegetarianism to veganism, primarily driven by a commitment to animal rights and a desire to disconnect from the ani…

Listen in as Taylor …

Listen in as Taylor Wolfram shares the motivations that led them to transition from vegetarianism to veganism, primarily driven by a commitment to animal rights and a desire to disconnect from the animal agriculture industry. Taylor recounts the role an animal rights group at their university played in supporting this Lifestyle change and how it expanded their involvement in the broader activist community. We also uncover Taylor's academic shift from pre-med to dietetics, a decision fueled by a passion for personal interaction and counseling, which traditional medical fields often lack.In our …

Listen · 48:52
Plant-Based Cooking On A Budget: Debunking Myths And Fostering Community With Destiny Dejesús &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 4
Plant-Based Cooking on a Budget: Debunking Myths and Fostering Community with Destiny DeJesús

Destiny DeJesús' journey into veganism began with a quest to clear her skin, but it quickly grew into something much larger. What started as a personal health endeavor transformed into a mission root…

Destiny DeJesús' jo…

Destiny DeJesús' journey into veganism began with a quest to clear her skin, but it quickly grew into something much larger. What started as a personal health endeavor transformed into a mission rooted in animal liberation and social justice. Destiny's story is a testament to the multifaceted nature of adopting a plant-based lifestyle and how individual choices can inspire broader ethical commitments and community Growth.Throughout our conversation, Destiny shares the triumphs and hurdles of building a thriving vegan community in Dallas, particularly for vegans of color who often feel isolate…

Listen · 45:58
Collective Liberation And Vegan Treats: The Raven Corps Story With Claire Howe &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 4
Collective Liberation and Vegan Treats: The Raven Corps Story with Claire Howe

Join me for an inspiring exploration of youth-led activism in the animal rights movement, featuring a conversation with Claire Howe, a passionate advocate who transitioned from a career in animal law …

Join me for an inspi…

Join me for an inspiring exploration of youth-led activism in the animal rights movement, featuring a conversation with Claire Howe, a passionate advocate who transitioned from a career in animal law to hands-on work with HEART. Hear more about the origin story of the Raven Corps, a collective liberation organization dedicated to animal rights and social justice. Listen in as we recount the journey from the Youth Animal Advocates of Portland to the formation of the multidimensional Raven Corps, a testament to the revolutionary spirit and passion of young advocates. The discussion touches on th…

Listen · 39:00
How To Cook Delicious Vegan Meals &Amp; Enjoy It With Brigitte Gemme &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 4
How to Cook Delicious Vegan Meals & Enjoy It with Brigitte Gemme

After a childhood rooted in dairy and pig farming, Brigitte Gemme, the creator of Vegan Family Kitchen, experienced a pivotal moment in 2013 that led her to question their environmental footprint and …

After a childhood ro…

After a childhood rooted in dairy and pig farming, Brigitte Gemme, the creator of Vegan Family Kitchen, experienced a pivotal moment in 2013 that led her to question their environmental footprint and embrace a vegan lifestyle. A simple remark about the environmental impact of fueling a bike commute with steak versus driving a Hummer sparked a profound transformation. Join us as Brigitte shares her inspiring journey from traditional farming roots to an urban life focused on sustainability and plant-based living, revealing the intricate ties between personal choices and environmental consciousne…

Listen · 59:54
My 2024 Ins &Amp; Outs: Out With The Doom, In With The Bloom &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 4
My 2024 Ins & Outs: Out With the Doom, in With the Bloom

Following a social media trend, on December 31st, 2023 I posted a list of my "ins" and "outs" for 2024. In this episode, I look back and see how that list influenced my year. I explore how a commitmen…

Following a social m…

Following a social media trend, on December 31st, 2023 I posted a list of my "ins" and "outs" for 2024. In this episode, I look back and see how that list influenced my year. I explore how a commitment to a mindful morning routine, including gratitude journaling and mindfulness practices, has transformed my mindset and daily life. The pursuit of honesty has also led to significant decisions, such as discontinuing my Coaching services to align my business with genuine intentions rather than trends. These reflections highlight the importance of personal growth in fostering both personal and syst…

Listen · 35:28
Decolonizing Veganism: Understanding Intersectionality, Anti-Zionism, And Palestinian Liberation With Victoria Hertel &Amp; Waseem Hijazi &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 4
Decolonizing Veganism: Understanding Intersectionality, Anti-Zionism, and Palestinian Liberation with Victoria Hertel & Waseem Hijazi

Waseem Hijazi, a passionate Palestinian vegan food blogger, and Victoria Hertel, an anti-Zionist Jewish vegan advocate from Vegans for Palestine join the show this week. Wasim discusses how his journe…

Waseem Hijazi, a pas…

Waseem Hijazi, a passionate Palestinian vegan food blogger, and Victoria Hertel, an anti-Zionist Jewish vegan advocate from Vegans for Palestine join the show this week. Wasim discusses how his journey into veganism is not just about health but also a means to advocate for Palestinian rights, while Victoria reveals her transformation into anti-Zionism and her dedication to supporting Palestinians through the lens of veganism and activism.We scrutinize the ethical implications of Western veganism's silence on Palestinian oppression and the troubling practice of "vegan washing" by the Israeli go…

Listen · 1:28:02
Consciously Cannabis - Using Cannabis To Balance Business, Community, And Personal Wellness With Christina Betancourt Johnson &Raquo; A831Be051D55E99D5Ae875Ece69F53A6
Consciously Cannabis – Using Cannabis to Balance Business, Community, and Personal Wellness with Christina Betancourt Johnson

Christina's journey with cannabis is anything but ordinary. Growing up in Washington DC and initially shying away from the plant due to severe reactions, she never imagined it would play a pivotal rol…

Christina's journey …

Christina's journey with cannabis is anything but ordinary. Growing up in Washington DC and initially shying away from the plant due to severe reactions, she never imagined it would play a pivotal role in her life. Yet, as she stepped into the cannabis business world, she rediscovered cannabis through a lens of wellness and mindfulness. Together, we unravel how understanding dosages and product sources transformed her perspective and how staying true to one's mission can guide intentional and meaningful cannabis use.The ever-evolving concept of wellness takes center stage as we explore its int…

Listen · 48:01
Activism Unleashed: The Power Of Youth Voices In The Fight For Collective Liberation With Cami &Amp; Onyx &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 4
Activism Unleashed: The Power of Youth Voices in the Fight for Collective Liberation with Cami & Onyx

Could young activists hold the key to a more liberated world? Join us on Consciously Clueless as we chat with Cami and Onyx from the Raven Corps, a nonprofit that's redefining activism by integrating …

Could young activist…

Could young activists hold the key to a more liberated world? Join us on Consciously Clueless as we chat with Cami and Onyx from the Raven Corps, a nonprofit that's redefining activism by integrating veganism with social and environmental justice. From their beginnings as a high school animal rights club, they've grown into a force that tackles systemic issues like capitalism, consumption, and commodification. Discover the unique insights young minds bring to these complex problems, and how their fresh perspectives are challenging societal norms and inspiring change.Cami and Onyx open up about…

Listen · 1:04:55
Hurricane Helene: A Journey Through Climate Justice, Mutual Aid, And Speciesism With Calen Otto &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 4
Hurricane Helene: A Journey Through Climate Justice, Mutual Aid, and Speciesism with Calen Otto

Join me for a not-so-solo episode as Calen Otto helps us explore the profound impacts of Hurricane Helene on North Carolina. Calen shares their personal experiences during the hurricane and reads a po…

Join me for a not-so…

Join me for a not-so-solo episode as Calen Otto helps us explore the profound impacts of Hurricane Helene on North Carolina. Calen shares their personal experiences during the hurricane and reads a poignant essay weaving themes of climate change, speciesism, and social justice. Calen shared this essay on their podcast and I instantly knew Consciously Clueless listeners needed to hear! Calen sheds light on the work being done by organizations like Beloved Asheville and Ziggy's Refuge, emphasizing the crucial role of local mutual aid organizations in disaster relief. They challenge us all to ref…

Listen · 32:59
Vegan Soul Food: Connecting Cultural Identity, Ethical Eating, And Spirituality With Christopher Carter &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 4
Vegan Soul Food: Connecting Cultural Identity, Ethical Eating, and Spirituality with Christopher Carter

What if embracing veganism could also be an act of solidarity with marginalized communities? In this episode, Dr. Christopher Carter guides us through the multifaceted intersections of veganism, race,…

What if embracing ve…

What if embracing veganism could also be an act of solidarity with marginalized communities? In this episode, Dr. Christopher Carter guides us through the multifaceted intersections of veganism, race, and spirituality. Christopher shares a deeply personal narrative that connects their transformative path to veganism with their family's historical struggles, drawing powerful parallels between the exploitation of migrant farm workers today and the harsh realities of the Jim Crow South. As we explore these connections, we challenge listeners to rethink ethical eating as a profound statement of un…

Listen · 59:48
Consciously Cannabis - Redefining Cannabis: From Misconceptions To Mindfulness With Lulu Tsui &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 4
Consciously Cannabis – Redefining Cannabis: From Misconceptions to Mindfulness with Lulu Tsui

Growing up in Eugene, Oregon, Lulu Tsui experienced a unique perspective on cannabis, where it was as common as backyard barbecues. This early exposure shaped her understanding of how cannabis percept…

Growing up in Eugene…

Growing up in Eugene, Oregon, Lulu Tsui experienced a unique perspective on cannabis, where it was as common as backyard barbecues. This early exposure shaped her understanding of how cannabis perceptions could differ vastly from mainstream narratives. Lulu's journey led her to co-found On the Revel in 2016, a series of events challenging the status quo of New York City's cannabis industry. Her mission? To foster authentic connections and create a community where diversity and genuine conversation flourish beyond the typical trade show atmosphere.In this episode, host Carly Puch and Lulu dive …

Listen · 49:35
Veganism As A Lifestyle: Compassion, Cooking, And Connection With Kim Sujovolsky &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 4
Veganism as a Lifestyle: Compassion, Cooking, and Connection with Kim Sujovolsky

What happens when compassionate living meets culinary creativity? Join me in this episode as we sit down with the visionary behind Kim Sujovolsky, Brownble, an online sanctuary for vegan enthusiasts, …

What happens when co…

What happens when compassionate living meets culinary creativity? Join me in this episode as we sit down with the visionary behind Kim Sujovolsky, Brownble, an online sanctuary for vegan enthusiasts, to hear her inspiring journey from discovering veganism to building a community centered on ethical lifestyle choices. Together, we reflect on the profound connections between personal well-being, planetary health, and mindful eating. Hear firsthand how our guest transformed their passion for plant-based living into a thriving business, offering resources and cooking classes that emphasize veganis…

Listen · 1:11:22
Interviews From Vegfest 2024: The State Fair For Vegans &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 4
Interviews from VegFest 2024: The State Fair for Vegans

Have you ever wondered what it's like to feast freely at the ultimate vegan celebration? Join me, Carly, as I take you through the unforgettable experience of VegFest 2024 in Minnesota! Think of it as…

Have you ever wonder…

Have you ever wondered what it's like to feast freely at the ultimate vegan celebration? Join me, Carly, as I take you through the unforgettable experience of VegFest 2024 in Minnesota! Think of it as the "State Fair" for vegan food lovers, filled with heartwarming connections and inspiring stories. Listen in as festival-goers share their joy and sense of community at this annual event. Be ready to feel motivated by initiatives pushing for plant-based lunches in public schools and get a behind-the-scenes look at the tremendous effort from Compassionate Action for Animals that made this festiva…

Listen · 15:32
Understanding Carnism: The Hidden Belief System Shaping Our Food Choices With Dr. Melanie Joy &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 4
Understanding Carnism: The Hidden Belief System Shaping Our Food Choices with Dr. Melanie Joy

A health scare changed everything for our special guest Dr. Melanie Joy, leading her from a routine, omnivorous life to a transformative vegan journey. In this episode, Melanie shares her powerful sto…

A health scare chang…

A health scare changed everything for our special guest Dr. Melanie Joy, leading her from a routine, omnivorous life to a transformative vegan journey. In this episode, Melanie shares her powerful story, detailing how a wake-up call for personal health evolved into a deep commitment to veganism and advocacy. We explore the intricate link between individual well-being and the planet's health, revealing how conscious dietary choices can create ripples of positive change.We shine a light on the hidden belief system known as carnism, which conditions us to view certain animals as edible while disc…

Listen · 53:16

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