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Carly Jean Puch Podcaster

As I stumbled through the perils of answering the ultimate question, "what do you want to do with your life?" I knew somehow my answer would incorporate helping others. This translated into paths that, when I tuned into the universe, I realized were very connected. (Funny how that always happens!)

People are complicated, messy, and layered with identities. So is this space. I am a Meditation enthusiast that sits in quietness every morning and a lover of blasting 90's hip-hop at full volume. I'm a gym rat and a Yoga instructor. I am both learner and a teacher. We are all many things. Together we can make them all work.

I love to share all the things I'm learning along the way. Learning how to be your most fabulous self but being honest about how damn hard and messy it can be along the way lets you speak your truth. It allows you to best use your voice for the causes that matter to you. Let's get healthy and change the world together!

Recent Content

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Consciously Cannabis - Empowering Communities: The Role Of Cannabis In Social Equity With Khadijah Tribble &Raquo; A831Be051D55E99D5Ae875Ece69F53A6
Consciously Cannabis – Empowering Communities: The Role of Cannabis in Social Equity with Khadijah Tribble

Another installment in the monthly Consciously Cannabis series is here! My guest Khadijah A. Tribble explore their transition into the cannabis advocacy sphere, recounting first encounters with cannab…

Another installment …

Another installment in the monthly Consciously Cannabis series is here! My guest Khadijah A. Tribble explore their transition into the cannabis advocacy sphere, recounting first encounters with cannabis during college and their impactful work in the HIV community. Together, we uncover the profound implications of cannabis legalization and celebrate the remarkable contributions of marginalized groups in pushing for reform.We discuss the systemic barriers faced by individuals with criminal backgrounds related to drug charges. With powerful stories, we highlight the long-lasting repercussions of …

Listen · 43:01
Drag, Veganism, Homophobia And Speciesism: What’s The Connection? With The Vegan Queens &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 4
Drag, Veganism, Homophobia and Speciesism: What’s the Connection? with The Vegan Queens

Get ready for a wild and inspiring ride with the fabulous Vegan Queens, Gemini and her daughter Myasma! Gemini takes us on a nostalgic journey back to her early days in drag during the 1980s, all whil…

Get ready for a wild…

Get ready for a wild and inspiring ride with the fabulous Vegan Queens, Gemini and her daughter Myasma! Gemini takes us on a nostalgic journey back to her early days in drag during the 1980s, all while being cheered on by her supportive mother. Miasma shares her informal yet heartwarming introduction to the world of drag, leading to the creation of their unique act that brilliantly blends personal history and professional flair. And let's not forget their dramatic escape from Putin, adding an unforgettable twist to their story.We then shift gears to tackle pressing issues of intersectionality …

Listen · 47:29
Finding Confidence &Amp; Connection: What I'Ve Learned From 5 Years In Therapy &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 4
Finding Confidence & Connection: What I've Learned From 5 Years in Therapy

How often do you think about the importance of mental health and the transformative power of Therapy in your life? Last month, I shared some personal milestones—six years as a vegan and five years a…

How often do you thi…

How often do you think about the importance of mental health and the transformative power of therapy in your life? Last month, I shared some personal milestones—six years as a vegan and five years alcohol-free. This month I'm talking about another milestone - five years of therapy, shining a light on how therapy has been a cornerstone in managing Anxiety and Depression. Listen as I recount the crucial steps of reaching out for professional help, and learn why you don’t need to hit rock bottom or face trauma to seek therapy. I bust some of the top myths surrounding mental health support, en…

Listen · 27:09
Transforming Agriculture: Empowering Farmers And Protecting Animals With Megan Hunter &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 4
Transforming Agriculture: Empowering Farmers and Protecting Animals with Megan Hunter

Megan Hunter is a passionate advocate from Mercy for Animals, who in this episode, shares their remarkable transition from physical therapy and emergency dispatching to championing animal welfare and …

Megan Hunter is a pa…

Megan Hunter is a passionate advocate from Mercy for Animals, who in this episode, shares their remarkable transition from physical therapy and emergency dispatching to championing animal welfare and sustainable agriculture. Megan recounts how early experiences with animal rescue and an interest in preventative medicine fueled their drive to reduce suffering and promote systemic change. Influenced by leading figures, they now serve as the Transformation Midwest Coordinator, working to create a more just and sustainable food system.Throughout our discussion, we spotlight the transformative effo…

Listen · 44:31
Consciously Cannabis - From Recreation To Remedy: A Deep Dive Into Cannabis And Psychedelic Therapies With Stephanie Karzon Abrams, Msc Clin. Pharm &Raquo; A831Be051D55E99D5Ae875Ece69F53A6
Consciously Cannabis – From Recreation to Remedy: A Deep Dive into Cannabis and Psychedelic Therapies with Stephanie Karzon Abrams, MSc Clin. Pharm

Our guest's journey with cannabis began as a youthful experiment but transformed into a profound exploration of its medicinal and truth-telling properties. In this episode of Consciously Cannabis, Ste…

Our guest's journey …

Our guest's journey with cannabis began as a youthful experiment but transformed into a profound exploration of its medicinal and truth-telling properties. In this episode of Consciously Cannabis, Stephanie Karzon shares her evolution with cannabis, moving from casual use to a deeper appreciation for its potential for mental and physical wellness.From setting up an integrative medicine clinic in LA to understanding the holistic approach to women's health, Stephanie shares insights into combining Western medical practices with alternative therapies. We explore the significance of treating the w…

Listen · 54:01
From Berry Picking To Fighting Food Insecurity With Vegan Chef Stephanie White &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 4
From Berry Picking to Fighting Food Insecurity with Vegan Chef Stephanie White

Ever wondered how early memories can shape your culinary journey? Learn more in this chat with Stephanie White about her fascinating path from childhood raspberry bushes in Connecticut to becoming a c…

Ever wondered how ea…

Ever wondered how early memories can shape your culinary journey? Learn more in this chat with Stephanie White about her fascinating path from childhood raspberry bushes in Connecticut to becoming a champion of plant-based cuisine. Stephanie’s vivid recollections of experimenting with fresh produce and her favorite vegan carrot cake offer a poignant look at how formative experiences can ignite lifelong passions.Our conversation also takes a deep dive into the complex relationship between mental health and dietary choices. Stephanie courageously opens up about her struggles with an eating dis…

Listen · 49:57
What I'Ve Learned: Celebrating Six Years Of Veganism And Five Years Alcohol-Free &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 4
What I've Learned: Celebrating Six Years of Veganism and Five Years Alcohol-Free

Six years ago, I embarked on a journey that transformed my life. From choosing a vegan Lifestyle to going alcohol-free, I've encountered numerous challenges and triumphs that shaped my wellness journe…

Six years ago, I emb…

Six years ago, I embarked on a journey that transformed my life. From choosing a vegan lifestyle to going alcohol-free, I've encountered numerous challenges and triumphs that shaped my wellness journey. Join me in this solo episode of Consciously Clueless as I celebrate these significant milestones and share candid reflections on how these choices have impacted my mental and physical health. Navigating social settings while sober wasn't easy, especially with the weight of societal expectations and the reactions of those around me. I opened up about how giving up alcohol helped me confront and…

Listen · 26:40
Fighting Food Misinformation With Science And Compassion With Robbie Lockie &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 4
Fighting Food Misinformation with Science and Compassion with Robbie Lockie

In this inspiring episode, host Carly connects with Robbie Lockie, the co-founder of Plant Based News, to discuss their shared journey in veganism and media. Robbie shares deeply personal accounts of …

In this inspiring ep…

In this inspiring episode, host Carly connects with Robbie Lockie, the co-founder of Plant Based News, to discuss their shared journey in veganism and media. Robbie shares deeply personal accounts of the health struggles and ethical awakenings that led him to adopt a vegan lifestyle. These experiences fueled their dedication to activism and projects such as the Freedom Food Alliance, aimed at promoting ethical and sustainable food systems.The conversation delves into the intricacies of food culture and consumer behavior, highlighting the significant role that science communication and digital …

Listen · 53:52
Consciously Cannabis - Collectively Healing, Growing, And Building Community Through Cannabis With Jabria Craft &Raquo; A831Be051D55E99D5Ae875Ece69F53A6
Consciously Cannabis – Collectively Healing, Growing, and Building Community Through Cannabis with Jabria Craft

Discover how Jabria Craft, also known as That Dope Coach, transformed her career from higher Education and nonprofit work to becoming a pioneering cannabis coach. Inspired by the need for accurate and…

Discover how Jabria …

Discover how Jabria Craft, also known as That Dope Coach, transformed her career from higher education and nonprofit work to becoming a pioneering cannabis coach. Inspired by the need for accurate and accessible cannabis education, Jabria tackles the systemic barriers of censorship and high costs in the industry. She offers a glimpse into her mission to make cannabis knowledge affordable and community-focused, helping individuals build healthier Relationships with the plant. This episode sheds light on the often-overlooked historical context of cannabis and underscores the importance of reliab…

Listen · 42:58
How To Build A Just And Sustainable Food System With Lauren Ornelas &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 4
How To Build a Just and Sustainable Food System with Lauren Ornelas

Discover the transformative journey of our inspiring guest, Lauren Ornelas, who has been an unwavering advocate for veganism and social justice since childhood. Growing up in Texas, their initial empa…

Discover the transfo…

Discover the transformative journey of our inspiring guest, Lauren Ornelas, who has been an unwavering advocate for veganism and social justice since childhood. Growing up in Texas, their initial empathy for cows sparked a lifelong commitment to vegetarianism, eventually evolving into full veganism after a life-changing speech by an ex-vivisector. Lauren's deep-rooted involvement in social justice movements, such as the anti-apartheid initiative, set the stage for the creation of the Food Empowerment Project, an organization dedicated to tackling the interlinked issues of human rights, animal …

Listen · 46:10
The Ripple Effect Of Community And Connection With Carlos Terol Marrero &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 4
The Ripple Effect of Community and Connection with Carlos Terol Marrero

What does it mean to be a "changemaker," and how can you join a global movement for social impact? In this episode of Consciously Clueless, we sit down with the visionary founder of GoodRipple, Carlos…

What does it mean to…

What does it mean to be a "changemaker," and how can you join a global movement for social impact? In this episode of Consciously Clueless, we sit down with the visionary founder of GoodRipple, Carlos Terol Marrero, a pioneering platform that aims to unite 300 million changemakers by 2030 and learn how this platform is mobilizing individuals to tackle critical issues such as climate change, poverty, and social inequalities.We venture into transformative experiences, such as a trip to Western Sahara, that inspire profound changes in values and priorities. Through personal stories, we uncover ho…

Listen · 43:43
Consciously Cannabis - From Pain To Purpose: A Journey With Medical Cannabis With Danny Murr-Sloat &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 4
Consciously Cannabis – From Pain to Purpose: A Journey with Medical Cannabis with Danny Murr-Sloat

Unlock the secrets of overcoming chronic pain and rebuilding your life through the transformative power of cannabis. Join us as our guest, a native of Boulder, Colorado, recounts a deeply personal tal…

Unlock the secrets o…

Unlock the secrets of overcoming chronic pain and rebuilding your life through the transformative power of cannabis. Join us as our guest, a native of Boulder, Colorado, recounts a deeply personal tale that began with teenage experimentation and led to a life-altering encounter with severe stomach pain at 21. Despite a grim journey marked by prescription pain medications, including fentanyl, a timely suggestion from their father in 2009 to try medical cannabis offered a beacon of hope during a particularly dark period.Discover how obtaining a medical card and overcoming initial hesitations led…

Listen · 39:44
Creating Community Through Veganism And Punk Rock With Jess Saunders &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 4
Creating Community Through Veganism and Punk Rock with Jess Saunders

Unlock the secrets to a fulfilling vegan lifestyle as we chat with one of the dynamic duos behind Vegan Punks, whose transformative journey began in 2017. Working at Ecotricity, the world's first gree…

Unlock the secrets t…

Unlock the secrets to a fulfilling vegan lifestyle as we chat with one of the dynamic duos behind Vegan Punks, whose transformative journey began in 2017. Working at Ecotricity, the world's first green and vegan energy company, our guest went from skeptical pescatarian to enthusiastic vegan. Discover how Ecotricity's proactive measures—like serving only vegan food at events and adopting plant-based milk in the office—made the transition seamless and rewarding, emphasizing the power of community and how sustainability can be woven into everyday choices.If you create content in any form, you…

Listen · 36:06
Radically Imagining A Better World: A Guided Meditation For Collective Care &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 4
Radically Imagining a Better World: A Guided Meditation for Collective Care

It's becoming increasingly clear that self-care is vital not just for personal well-being but also for sustaining a desire to better the world for the long term. In this episode, I delve into how radi…

It's becoming increa…

It's becoming increasingly clear that self-care is vital not just for personal well-being but also for sustaining a desire to better the world for the long term. In this episode, I delve into how radical imagination and self-care are intertwined, nurturing individual and collective freedom. I want to challenge the capitalist narrative that reduces self-care to consumerism and instead advocate for a form of self-care that supports collective liberation.Join me for a guided meditation as together, we envision a utopian world where peace, dignity, and sustainability are the norms. This meditation…

Listen · 22:06
Nutrition, Ethics, And Balance: Plant-Based Eating Beyond Social Media Myths With Miguel Yiallourides &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 4
Nutrition, Ethics, and Balance: Plant-Based Eating Beyond Social Media Myths with Miguel Yiallourides

Join me for an enlightening conversation as I welcome back Miguel, a dedicated plant-based coach from Cyprus. Miguel shares his inspiring journey from a traditional 9-to-5 job to launching his own onl…

Join me for an enlig…

Join me for an enlightening conversation as I welcome back Miguel, a dedicated plant-based coach from Cyprus. Miguel shares his inspiring journey from a traditional 9-to-5 job to launching his own online Coaching service in 2019, driven by his passion for Exercise and nutrition. He discusses his transition to a vegan lifestyle in 2015, his motivations, and his increasing interest in plant-based eating. Listen in as Miguel talks about the challenges of accessing vegan-friendly foods in smaller communities and how even his family and acquaintances are gradually reducing their animal product cons…

Listen · 46:21
Consciously Cannabis - Navigating The Haze: Academic Expertise Meets Cannabis Industry Innovation With Dr. Riley Kirk &Raquo; A831Be051D55E99D5Ae875Ece69F53A6
Consciously Cannabis – Navigating the Haze: Academic Expertise Meets Cannabis Industry Innovation with Dr. Riley Kirk

This month's Consciously Cannabis guest is Dr. Riley Kirk, here to help us discover the intersection of academia and cannabis culture. Listen in as we tackle the hurdles faced by cannabis researchers,…

This month's Conscio…

This month's Consciously Cannabis guest is Dr. Riley Kirk, here to help us discover the intersection of academia and cannabis culture. Listen in as we tackle the hurdles faced by cannabis researchers, stemming from the tight grip of the DEA and outdated legislation. Our conversation takes an exciting turn when we delve into the world of stoner science, examining how embracing the term 'stoner' within the scientific community can dismantle stereotypes. We also explore "Roaches for Research," a project that highlights the need for research to reflect the real-world use of cannabis. Plus, we unco…

Listen · 36:06
Green Banking Breakdown: How Your Money Shapes The Planet With Dan Sherrad-Smith &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 4
Green Banking Breakdown: How Your Money Shapes the Planet with Dan Sherrad-Smith

Unlock the secrets of how your financial choices can be a powerful tool for positive environmental change. My discussion with the CEO of MotherTree, Dan Sherrad-Smith will open your eyes to the ripple…

Unlock the secrets o…

Unlock the secrets of how your financial choices can be a powerful tool for positive environmental change. My discussion with the CEO of MotherTree, Dan Sherrad-Smith will open your eyes to the ripple effects of where you bank and invest. Our conversation unpacks the hidden influence of Money in shaping the future of renewable energy and sustainable sectors, offering clear, actionable steps to ensure your financial footprint supports a greener tomorrow. We dissect the challenges of greenwashing and debate the pivotal role financial industries should play in the sustainability movement, providi…

Listen · 36:58
Breaking Through Climate Doom And Finding Inspiration From Current Social Movements &Raquo; 5Cfec01B44F3E29Fae1Fb88Ade93Fc4Aecd05B192Fbfbc2C2F1Daa412B7C1921 4
Breaking Through Climate Doom and Finding Inspiration From Current Social Movements

Feeling the world's weight on your shoulders with every headline declaring a new climate catastrophe? This session isn't merely about dietary preferences; it's a robust clarion call amidst a sea of cl…

Feeling the world's …

Feeling the world's weight on your shoulders with every headline declaring a new climate catastrophe? This session isn't merely about dietary preferences; it's a robust clarion call amidst a sea of climate despair, beckoning us to reclaim power through proactive steps toward ecological and societal renewal. I share about recent collective activism movements to take inspiration from, celebrating the galvanizing force of initiatives like the Blackout 2024 campaign and student protests. I share about the young visionaries from "The OtterPod," enriching the dialogue with insights on sailing throug…

Listen · 24:42

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