Thursday - November 14th, 2024
Apple News
×

What can we help you find?

Open Menu

What to Do on Bad Mental Health Days: Effective Coping Strategies

What to Do on Bad Mental Health Days: Effective Coping Strategies Dealing with a bad mental health day can feel overwhelming, but understanding how to navigate these rough patches is essential for your overall well-being. Implementing a self-care routine that includes activities you enjoy, taking short walks, or practicing mindfulness can also provide a much-needed … Read More about What to Do on Bad Mental Health Days: Effective Coping Strategies

The post What to Do on Bad Mental Health Days: Effective Coping Strategies appeared first on Made You Smile Back.

Originally Published on https://madeyousmileback.com/

Beth Elkassih Professional Blogger

Beth prides herself being a proactive ‘mental health advocate’ and became a Certified Facilitator for NAMI (National Association of Mental Illness) of Tarrant County Texas. She is also an Author of ‘The Power of Unexpected Miracles’ which ended up being a Best Seller on Amazon in 2 categories and an International Best Seller in Australia, United Kingdom and Canada in 2019.

In addition, she is the author of 3 journals and the creator of the growing Facebook Group, Achieving Happiness. Beth also is a licensed Realtor for the Dallas/Fort Worth Metroplex. And just recently became a certified Happiness Life Coach and Motivational Speaker.

Contributors

Show More

Keep Up To Date With Our Latest Baby Boomer News & Offers!

Sign Up for Our FREE Newsletter

Name(Required)
This field is for validation purposes and should be left unchanged.

(( NEW ))