December 15th, 2023

Six Types of Self-Care: Essentials for Your Well-Being

Six Types of Self-Care: Essentials for Your Well-Being Self-care is an essential practice that encompasses various activities you undertake to ensure your well-being and maintain a healthy Lifestyle. At its core, self-care is about being kind to yourself, allowing you to recharge and foster resilience against the daily demands of life. Whether it’s managing Stress, … Read More about Six Types of Self-Care: Essentials for Your Well-Being

The post Six Types of Self-Care: Essentials for Your Well-Being appeared first on Made You Smile Back.

Originally Published on https://madeyousmileback.com/

Beth Elkassih Professional Blogger

Beth prides herself being a proactive ‘mental health advocate’ and became a Certified Facilitator for NAMI (National Association of Mental Illness) of Tarrant County Texas. She is also an Author of ‘The Power of Unexpected Miracles’ which ended up being a Best Seller on Amazon in 2 categories and an International Best Seller in Australia, United Kingdom and Canada in 2019.

In addition, she is the author of 3 journals and the creator of the growing Facebook Group, Achieving Happiness. Beth also is a licensed Realtor for the Dallas/Fort Worth Metroplex. And just recently became a certified Happiness Life Coach and Motivational Speaker.

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