Sleep is essential for health, productivity, and overall well-being. But did you know that your genetics might have a significant impact on how well you sleep? Recent studies show that genetics can influence everything from sleep duration to susceptibility to sleep disorders. In this blog post, we’ll explore how your genetic makeup impacts your sleep […]
Introduction: Injuries are an unfortunate reality for athletes, fitness enthusiasts, and even everyday individuals. But have you ever wondered why some people seem more prone to injury than others, despite similar training routines or lifestyles? The answer often lies in our genetics. By understanding how our DNA influences injury risk and applying this knowledge, we […]
In the world of personalized wellness, genetics play a crucial role in shaping how our bodies process and absorb vitamins and minerals. Understanding your genetic makeup can provide insights into specific nutrient deficiencies, how well you metabolize certain vitamins, and what your body truly needs to thrive. This blog will explore how genetics impact vitamins […]
Have you ever wondered why some people seem to lose weight easily while others struggle, even when following the same diet or exercise plan? The answer could be in your genes. Genetics play a critical role in how your body metabolizes food, burns calories, and stores fat. Understanding your unique genetic profile can help you […]
Hormones play a crucial role in regulating many of the body's key functions, from metabolism and mood to growth and reproductive health. However, what many people don’t realize is the significant role that genetics play in influencing hormone health. Your genetic makeup determines how your body produces, processes, and responds to hormones. Variations in certain […]
Epigenetics is a fascinating and rapidly growing field in biology that goes beyond the DNA sequence to explore how genes are expressed and regulated. Unlike genetic changes, which are fixed, epigenetic changes can be influenced by various environmental and lifestyle factors, offering us the potential to alter our health outcomes by making conscious choices. What […]
As we age, maintaining a healthy diet becomes increasingly important for overall wellness, longevity, and quality of life. However, sticking to a “one-size-fits-all” approach to nutrition may not be effective for everyone. Why? Because our genetics play a significant role in how our bodies respond to different foods, nutrients, and diets over time. The Role […]
Introduction: Aging is a natural part of life, but how we age can vary greatly from person to person. While some individuals remain active and vibrant well into their later years, others may face challenges that seem to accelerate the aging process. What if you could better understand the factors that influence how you age? […]
At Ascend Performance Training, we're privileged to serve the vibrant community of seniors in retirement homes across the Denver Metro Area. Our mission goes beyond fitness—we're dedicated to enhancing lives through holistic wellness and preventive care initiatives. #1 Gratitude and Long-Term Goals in Senior Care Working with seniors is not just a profession but a […]
Preventive healthcare has evolved significantly over the past few decades, shifting from a reactive approach to a proactive one. This transformation is driven by advancements in technology, a deeper understanding of genetics, and a growing awareness of the importance of maintaining health rather than merely treating illness. In this blog, we’ll explore where preventive healthcare […]
