For many navigating the holidays is not easy. There are the family favourites and the traditional food you only can enjoy this time of the year. For many years I struggled in navigating the holidays as I felt so unwell, due to my food sensitivities. In time I started re-creating recipes to celebrate the holidays. […]
Have you ever found your in a situation, where you have agreed to join a team, be part of an organization, take on a project or be part of Board? For the first number of months, sometimes even years, it is great to see how things are moving forward and the difference you are making. After learning more […]
This recipe was inspired by the Magnolia Journal from the Summer 2024 Issue. Having a subscription to this beautiful journal is one of the ways I treat myself. I always love the recipes, quotes and stories as they are so inspiring. As I rarely go by the book I wanted to reduce the sugar, make […]
Just over six years ago I was in an accident that seriously disrupted my life. The work I had been part of for years, I was unable to do. I had launched my business and the work I was passionate about needed to be put on hold. I needed help with many things. I had […]
I was so blessed early in 2023 when the author of How to Do the Inner Work, Susanne Madsen reached out and asked me if I would read the new book she was writing. Her last book was The Power of Project Leadership, a beautiful resource for anyone in the project space. How to Do […]
For the longest time I thought I had no creative talents as it seemed we were recognizing the artists, the painters, the musicians, intellectuals and those who were identified as the experts, top performers and being intelligent. We have been celebrating the wrong things and closing doors. Often the creatives have been those that created […]
There are so many beautiful ways to build connection. One of those ways is with food. Did you know there is actually research on this? In the book “The Surprising Science of Meetings” written by Steven Rogelberg he shares: “Snacks at meetings are a good predictor of positive feelings about meetings. Not only do people […]
As we head into the holidays, we are juggling so much. The important piece is finding those ways to connect with yourself. The more grounded we feel the more we can connect with others. I was reminded of the importance of this on our recent trip travelling throughout BC. For more on my learnings on […]
When was the last time you carved out time to disconnect? In creating that space we discover ways to connect with ourselves, others and nature in beautiful ways. This summer my husband and I did just that. We took six weeks to travel throughout BC and connect with family and friends. Just over a year […]
For many creating space to take downtime and not think or talk about work, is challenging. We are seeing the impacts of so many experiencing burnout, quiet quitting and presenteeism. Unless we create a plan to make this happen, this is only a dream and a wish. There are times when the key projects we […]
