As we begin this New Year, what rituals will you create to invest in your wellbeing? It is very easy to get caught up in the doing, rather than the being. By making small changes, these often lead to bigger changes. I love this visual from the book “Choosing Change” as it truly captures the […]
What if we took more time to just be? As we begin this new year how will you create space to just be? I was recently in Vancouver for a meeting. That was my only meeting for the day. Instead of driving, I took transit, which also included taking the Seabus after the appointment to […]
The holidays come with so many gifts and blessings. For many with food sensitivities, attending all the holiday get togethers and events, this is not easy. I have been creating gluten free and some plant based items for more than six years. These are often requested, by clients, friends and family. For a long time […]
For many navigating the holidays is not easy. There are the family favourites and the traditional food you only can enjoy this time of the year. For many years I struggled in navigating the holidays as I felt so unwell, due to my food sensitivities. In time I started re-creating recipes to celebrate the holidays. […]
Have you ever found your in a situation, where you have agreed to join a team, be part of an organization, take on a project or be part of Board? For the first number of months, sometimes even years, it is great to see how things are moving forward and the difference you are making. After learning more […]
This recipe was inspired by the Magnolia Journal from the Summer 2024 Issue. Having a subscription to this beautiful journal is one of the ways I treat myself. I always love the recipes, quotes and stories as they are so inspiring. As I rarely go by the book I wanted to reduce the sugar, make […]
Just over six years ago I was in an accident that seriously disrupted my life. The work I had been part of for years, I was unable to do. I had launched my business and the work I was passionate about needed to be put on hold. I needed help with many things. I had […]
I was so blessed early in 2023 when the author of How to Do the Inner Work, Susanne Madsen reached out and asked me if I would read the new book she was writing. Her last book was The Power of Project Leadership, a beautiful resource for anyone in the project space. How to Do […]
For the longest time I thought I had no creative talents as it seemed we were recognizing the artists, the painters, the musicians, intellectuals and those who were identified as the experts, top performers and being intelligent. We have been celebrating the wrong things and closing doors. Often the creatives have been those that created […]
There are so many beautiful ways to build connection. One of those ways is with food. Did you know there is actually research on this? In the book “The Surprising Science of Meetings” written by Steven Rogelberg he shares: “Snacks at meetings are a good predictor of positive feelings about meetings. Not only do people […]
