Living life on your own terms means making decisions that are aligned with your values, preferences, and goals, regardless of societal expectations or norms. It requires taking full responsibility for your happiness and fulfillment and charting a course that is uniquely your own. One of the first steps to living life on your own terms […]
Active listening is a key skill for effective communication that is often overlooked. Simply put, active listening means fully engaging and focusing on what someone else is saying, instead of thinking about what you’re going to say next or letting distractions pull your attention away. Active listening involves several important steps. The first is paying […]
Republican, Democrat, Independent…on this day it doesn’t matter because we are all Americans. On this Memorial Day, let us take a moment to honor and remember the brave men and women who have sacrificed their lives in service to our country. Their courage and devotion to duty will never be forgotten. As we come together […]
The Good Listening Project is a unique initiative that aims to help to combat burnout. The skill of listening, which is underutilized and not as respected as it should be, is taken and amplified within a listener poet and the individual. The individual tells their story, and the listener poet actively listens. The poet is […]
Being listened to can be therapeutic for several reasons. First, it allows individuals to express their thoughts and emotions in a safe and non-judgmental environment. This can help them feel heard, validated, and understood, which can alleviate feelings of loneliness and isolation. Moreover, when someone actively listens to us, it encourages us to process our […]
1. High employee turnover: Toxic work cultures often lead to high employee turnover rates due to employees feeling undervalued, unsupported, and unappreciated. 2. Decreased productivity: Employees in toxic work environments often experience stress, fear, and anxiety, which can lead to decreased productivity and poor job performance. 3. Poor team morale: A toxic work culture can […]
In today’s fast-paced and competitive work environment, it’s common to encounter workplace toxicity. Toxic workplace culture can manifest in many different ways, such as microaggressions, bullying, harassment, and discrimination. These types of behaviors can not only affect an individual’s mental health and well-being but can also hinder productivity, collaboration, and overall happiness at work. Recognizing […]
Physician unhappiness can stem from a variety of factors, including: High workload and long working hours: Physicians often face demanding work schedules, with long hours, irregular shifts, and high patient loads. This can lead to physical and mental exhaustion, making it challenging to maintain work-life balance. Stress and burnout: The healthcare industry can be highly […]
Workplace wellness has become an increasingly important topic in recent years, as more and more employers are recognizing the benefits of prioritizing the health and well-being of their employees. In a world where stress levels are high and burnout is common, it’s essential for employers to take steps to create a healthy work environment that […]
Knowing your worth is crucial for a fulfilling and successful life. When you value yourself, you’re more likely to attract positive people, opportunities, and experiences. Start with positive thoughts of self, those thoughts become words, and those words become actions. Here are some tips for cultivating self-worth: 1. Recognize your strengths: Reflect on your skills […]
