With softball, despite all the years waiting to have won a championship, each game was learning to be persistent and to appreciate growth. There is no measuring success by how the game is won; it’s also every opportunity for improvement. Each game was a lesson to learn, to improve, and to develop strength, things that […]

When my siblings and I were founding members of a local track team, we discovered firsthand that victory is not solely about individual success, but it can bring together, energize, and establish a sustainable team culture. Within our team, each victory, whether a close competition or a record-breaking victory, wasn’t ours but everyone’s celebration. This […]

Winning is a reward, an achievement. But if all you’re thinking about is that finish line, you might lose the important lessons that were gained in the process. Winning is important! It’s something visible, a benchmark that teaches us and others about our effort and dedication. But if all you’re looking at is that finish […]

My grandson does competitive skiing, an individual sport. He is quite good, and he is being recognized by a national body, but he is still young. My best friend’s grandson, who is the same age as my grandson, has been recognized as a top athlete in Football and is competing for national recognition.  When I […]

When I retired, I expected my calendar to stretch out before me like a wide-open range—no meetings, no deadlines, just freedom to do as I wanted. I had counseled people for years on how to plan for retirement, and yet when it was mine, I found myself waking to days that were indistinguishable from each […]

 Prudential Financial’s new survey identifies critical emotional and financial concerns for 55-year-olds. This age group has the lowest life satisfaction among midlife retirees because of a complex mix of career, family, and retirement planning demands. Financial insecurity is one of the crucial concerns, and those who are not financially secure are more likely to have […]

 When the one we love passes away, we have an irreversible desire to tell their story—to ensure that they are remembered not only for the reality that they are no longer with us but for the way they lived, the difference they made, and the love they shared. Whether writing an obituary or preparing to […]

Preventing falls is not just about avoiding bumps and bruises—it’s about maintaining your health, confidence, and independence for years to come. The best news? By making a few simple changes to keep your feet firmly on the ground, you’ve got a long list of bonus benefits that can make you feel better, move more easily, and live life on your own terms.A Sharper Mind, A Stronger BodyYou may not realize it, but exercise does make your memory actually improve and reduce your chance of dementia. Exercise causes blood to go […]

Most seniors hesitate to talk with their doctor about their fears of falling. Some fear that reporting a fall to a doctor can lead to unwanted interventions, while others assume that losing one’s balance is just a natural part of aging. But here is the truth—falling is not inevitable, and your doctor is one of […]

Your home can be a haven of comfort and safety—not secret dangers. An occupational therapist can evaluate your home and recommend easy but effective changes. Adding grab bars in the bathroom, anchoring rugs, increasing lighting, and repositioning furniture to make paths clear are all simple steps to minimize hazards. For individuals at greater risk of […]