Are you looking for new breakfast ideas this year? Look no further! Here is a nourishing dish to start your day and honor Surya. Surya is one of the names for the sun in Sanskrit. The sun is revered in Ayurveda and Yoga as the provider of warmth, light, energy, and the source of all […]
For many of us, the holiday season is approaching. If your festivities are laced with unhealthy customs, you risk aggravated doshas, weakened agni and tricky family dynamics. (Think sattva, rajas and tamas.) But with a little imagination and a sprinkling of courage, you can make wiser choices. You can create new traditions and make sattvic […]
With the holiday season looming, you might be searching for yummy festive food to delight your guests. Creating delicious Ayurvedic twists on traditional classics is fun and a whole lot easier than you might think. Take this gravy for instance. Brown lentils have a grounding, earthy flavor that adds depth and oomph to the entire […]
A nourishing and delicious meal which is great for grounding vata dosha. This is a particularly nice recipe from autumn through spring. If you are feeling creative, you could try adding different combinations of 60% augmenting and 40% extractive vegetables. The vegetables may be mixed into the kitchari (the rice and mung mix) or had […]
Ayurveda is a joyful way of life, especially when you belong to a community with other people who are on a similar path. In Ayurveda and Yoga, the Sanskrit word for spiritual community is ‘sangha’, which inspired the name for our own private community The Hale Pule Sangha is a community of individuals from around […]
Have you tried an Ayurvedic tea blend yet? These teas are traditional herbal teas made from specific combinations of herbs and spices blended together to move toward balance and nourish the body and mind. They are delightful and soothing and possess healing properties. There are many blends to choose from so you can pick the […]
Here at Hale Pule, we love to inspire everyone – including children and teenagers – through experiential education. We see when we are living examples of what we teach, the people around us are inspired to expand their perspectives and develop a powerful connection with themselves, all of nature, and the universe. People often ask […]
Ayurveda and Yoga have been around for more than 5,000 years now, but for much of this time, women were completely excluded from practicing. This has changed now and it’s our mission to share these sacred wisdom teachings with women from all around the world. We’ve been able to reach and teach thousands of people […]
In Flow with Ayurveda and Yoga*, our monthly membership, we took an exploratory dive into the ways we can nourish ourselves. The result was, Kitchen Quests, a playful way to discover how cooking and being in the kitchen can be creative and fun. Before beginning these quests, we recommend taking some time to declutter […]
How often do you take yourself out? I don’t mean on a date or out to eat. I mean outside. Taking yourself outside is a key part of promoting balance and harmony in the body and mind. It also moves you in the direction of sattva and strengthens prana, or life force. Prana is […]
