Are all exercises forms equal? What do you know about exercise? “Exercise” is that buzzword that has followed us from the “looking good” era of the 60’s, to the “aerobics” era of the 70-80’s, to being out in nature with hiking and adventure of the 90’s, to targeted gym workouts and intensity levels in the […]
Are you ready to look at the real reason you can’t get out of your habits and into revitalizing activities? If you are not sure? Check out this podcast! Your past is your compass Our parents, family life, experience, stories we tell ourselves, friends, work…all have an impact on how we move forward. Have you […]
Are you ready for the best learning yet? TEA is the perfect ally for your self-care. The post Students! Find your perfect TEA! first appeared on Greenwell Center for Holistic Health. Originally Published on https://greenwellcenter.com/
Are you getting ready to dive back into learning? We have simple self-care tools to help you ease into studies and assignment thriving. Tea for Learning Did you know that the micronutrients in tea herbs can help with focus, memory, stamina, awareness, and health? Without caffeine, it is possible to support the harmony of the […]
Have you discovered the new website for BabyBoomers? Be Well with Dr. Michelle Greenwell podcast is now available on this amazing resource. Check it out! Resources for Seniors – The Baby Boomers! Take the guesswork out of finding supportive resources for all your questions about living a joyful and healthy life into your older adult […]
Do you find yourself repeating patterns and wondering why things don’t change for you? Are you in a rut? Watch “Living Naturally with Michaela” today… When you drive your car or bicycle along a road way, you try to avoid the ruts. In fact, you will slow down, swerve, and move over to avoid a […]
Our daily care of our teeth and gums is just the beginning of understanding our overall health, and the continued health of our mouth. Dr. Marc Mortiboys shares his wealth of knowledge on this special podcast. Starting with Teeth Our health is reflected throughout our body, and no system or area is exempt from showing […]
Have you been living with your ambitions at the forefront? Do you imagine exploring new possibilities in the coming months? Leonie Dawson, award winning author and multimillion dollar business owner, sat down with Dr. Michelle Greenwell for this special podcast interview. Check out this sound clip About this episode… Welcome to another inspiring episode of […]
When we first started the Cape Breton Tea Company in 2015 (under a different name), we were interested in supported our wellness workshops with some supportive tea blends. Today, we are supporting other wellness facilitators and instructors to add tea to their programs. What value does tea have for learning? When we are learning something […]
Join Dr. Michelle Greenwell and special guest, Kristen Mangione, as they share more about Body Wisdom in Part 2 of the Be Well with Dr. Michelle Greenwell podcast. Exploring your Future Self Somatic dance has become an incredible way to support mental health and personal well-being. The journey of discovery to notice how the body […]
