There are three special events for you to enjoy this weekend as Dr Michelle gears up for sharing more about wellness and healthy habits. Check them out! Join the LIVE event here! Bloom into You is a special discussion on how you can approach your self-care as you begin nurturing yourself in the sun, garden, […]
Audio Version How often do you pause and ask, “What do I need today?”In a world where caregiving—whether for family, friends, clients, or community—is both a noble calling and a daily responsibility, the answer is often, “I don’t have time.” In the latest episode of “Be Well with Dr. Michelle Greenwell,” the focus turns inward […]
Each year on May 21st, tea lovers around the world raise a cup in celebration of International Tea Day—a time to honour the cultural, social, and health benefits of this timeless beverage. At the Cape Breton Tea Company, we believe that tea is much more than a drink. It is an invitation: to pause, to […]
Are you ready to let go of the aches and complaints that join you daily? Tune into this latest podcast episode and discover some simple and powerful techniques through art and frequency numbers. Audio Version In this powerful episode of Be Well with Dr. Michelle Greenwell, we welcome special guest Marian Egan, an intuitive healer […]
A Nourishing Twist on Dessert: Chocolate Matcha Cake Sweetened with Honey When you think of chocolate cake, you likely imagine a rich, indulgent dessert meant for special occasions. But what if your next slice could be both decadent and nourishing? With the simple addition of matcha powder and natural honey, your classic chocolate cake can […]
It is within our power to choose the way forward in wellness and well-being. Join Dr Michelle Greenwell and Einav Avni as they explore the emotions and beliefs that hold us back. Audio Version Be Well with Dr. Michelle Greenwell – Season 5, Ep. 2 The Power of Personal Healing Have you ever wondered if […]
Experience the transformative power of Tai Chi and live intuitive music in this uplifting 12-week online class designed to ease pain, boost energy, and support your personal wellness journey. Discover the Healing Power of Movement and Music – Starts May 6 Are you ready to shift from stiffness and fatigue to vitality and ease? Movement […]
Together this season we will be exploring how your self-care routines daily can be changing our global health and wellness. Learn more with this first episode as Dr Michelle sets the stage for special guests, self-care activities, and a wellness plan for you to grow and heal with. Audio Version Season 5 of Be Well […]
Did you miss the special classes and learning on April 26th? We welcome you to enjoy the replay and consider signing up for a special class online or in-person. Check out our mini video… Are you wanting to see the whole online event? You can find it here: We introduced the 5 Seated Principles of […]
Research into the power of music, and research in the power of movement is extensive and eye-opening. Our connection of the two through the Marathon Jam reveals amazing results. Learn more in this podcast episode which finishes Season 4 of Be Well with Dr Michelle Greenwell. Audio Version Sound Clip Learn more about the whole […]
