Looking for a refreshing, energizing, and health-boosting drink to keep you cool this summer? Look no further than matcha! This vibrant green tea powder is not only a visual treat but also a nutritional powerhouse. Here are some cool facts about matcha that make it a perfect addition to your summer sipping routine. 1. Natural […]
By Dr. Michelle Greenwell | Greenwell Center for Holistic Health As we continue our 16-week journey with the Magnifying Peace Project, this week’s spotlight turns inward through gentle movement and mindful breath — with Tai Chi as our guide. Our latest video, Episode 2: The Peaceful Power of Tai Chi, offers a simple yet profound […]
In a recent episode of Living Naturally with Michaela, host Michaela Jones, ND welcomed Dr. Michelle Greenwell, CIH for a deep and dynamic conversation about empowerment, energy, and how our breath and movement can shape our experience of the world. Centered around the solar plexus—the energetic and physiological seat of confidence and personal power—this episode […]
When we first created the CommuniTea blend in partnership with the Cape Breton Tea Company, we had a dream—one that infused the spirit of compassion into every cup. This wasn’t just about creating another tea; it was about creating a ripple effect of hope. We wanted to raise awareness about the daily realities in Malawi, […]
In a fast-paced world filled with endless to-do lists and constant digital noise, finding small daily rituals that support both body and mind is essential. One such powerful habit? Drinking matcha. This vibrant green tea powder, long treasured in Japanese culture, is making waves globally for its rich taste, remarkable health benefits, and ability to […]
By Dr. Michelle Greenwell | Greenwell Center for Holistic Health Have you ever picked up a paintbrush and felt your whole body soften? Or looked at a colour and instantly felt more grounded, energized, or at ease? That’s not just creativity at work — it’s science. This week we begin an extraordinary 16-week journey with […]
At the Greenwell Center, we are proud to launch a new initiative in collaboration with intuitive artist and frequency guide Marian Egan: The Magnifying Peace Project By Dr. Michelle Greenwell | Greenwell Center for Holistic Health In a world of rapid change, unrelenting stress, and constant information overload, the idea of peace often feels distant—if […]
Mind-Body practice has been scientifically proven to show that we can transform our health, or community, and our world. William Douglas shares so much valuable information in this podcast episode. Please take the time to hear how you could be changing your life instantly by adding these activities into your day. At the Greenwell Center […]
Honouring Music, Memory, and Youthful Passion The Pius MacIsaac Memorial Music Awards continue to honour the spirit and legacy of one of Cape Breton’s cherished musical figures. This year, two outstanding young musicians have been named the 2025 recipients of the annual $500 bursaries: Maeve Ryan of Inverness Academy in Inverness Nina Tubman of Dalbrae […]
In a world overflowing with messages about self-care, it’s easy to believe that a few moments of pampering or indulgence are enough to restore balance. While temporary feel-good activities—like a bubble bath or a treat—can offer short-term relief, true wellness begins with a deeper commitment: self-respect. Audio Version On a recent episode of the Be […]
