When we dive into the depths of grief, guilt, and self-judgment, we uncover a tangle of emotions that can overwhelm us. Picture walking on an uncharted beach, where every step brings new challenges, each one laden with its own emotional weight. Grief is our natural response to loss. There are ebbs and flows like waves. […]
Have you ever found yourself caught in the relentless grip of self-criticism? That nagging voice in your head constantly shouting words of doubt and discouragement. You’re not alone. Maybe you’ve asked yourself, “What if I had..” It’s a question many of us grapple with, especially when we’re grieving. Grief has a way of affecting our […]
People think grief just drifts away – like blowing dandelion seeds into the wind and watching them drift away. Loss is a topic that often gets brushed aside or misunderstood, but its impact is profound and undeniable. When you’ve experienced the loss of a loved one, you know firsthand the weight of grief. It’s not […]
Can you imagine a world where you can navigate your grief without fear of judgment? Think about it for a moment. How would it feel without the weight of others’ opinions? It may sound like a dream, but it’s entirely possible. Embracing our authentic selves in grief isn’t about “getting over it; it’s about being […]
Grief is complex! It’s messy, overwhelming, and doesn’t follow any rules. One moment you’re okay, the next, you’re not sure how to breathe. If you’re reading this, chances are you know this feeling all too well. Maybe you’ve recently had a loved one pass away or even years ago, and every day feels like a […]
There is More to Grief Than Anyone Knows When we talk about grief, the first thing that often comes to mind is the loss of a loved one. It’s the most recognized form of loss and just the tip of the iceberg. Grief is vast and complex, an umbrella under which many different types of […]
In a society that often shies away from the rawness of loss, embracing your authentic self can be challenging. Know that it’s okay to be exactly where you are. There is no right or wrong way to grieve. Your journey is yours alone, and your love, your memories, and your connection to your loved one […]
Cultivating Awareness: The Heart-Centered Path to Healing Life is a journey, as is grief, and there’s a profound need for compassion and awareness. As a grief educator, I’ve witnessed the transformative power of embracing these qualities. I invite you to embark on a journey of self-discovery and healing through the lens of the 5 pillars […]
Will I ever get up without the heavy burden of grief in the mornings? It’s a question that echoes through the silent chambers of your heart. A question that reverberates in the stillness of the night when the world sleeps, but your mind wrestles with the weight of loss. You’re not alone in this. The […]
