March 30th, 2026
Deborah Heiser
Key pointsOver 2.4 million U.S. children are being raised by grandparents or kin caregivers. Grandparent caregivers struggle with challenges that include trauma, neurodiversity, and legal hurdles. Few resources exist tailored to grandparents stepping in during family crises. Source: Kampus Production/PexelsIn the United States, a significant number of children are being raised by their grandparents without […]
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March 25th, 2026
Deborah Heiser
Key pointsCuriosity fuels transformation—midlife is a time to ask bold, meaningful questions. Adopting a “What If?” mindset sparks new ways to see your personal path. Reimagining your life one item at a time sparks emotional truths and possibilities. Decades ago, by his mid-20s, Neil Comins had established himself as a theoretical astrophysicist. In his early […]
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March 23rd, 2026
Deborah Heiser
Key pointsMidlife is a shift from being led to leading, driven by generativity and the desire to give back. Mentorship differs from leadership; it’s about trust, connection, and meaningful knowledge transfer. Lateral mentorship in midlife fosters mutual growth, reinforcing relevance and purpose. Mentorship boosts emotional well-being, countering burnout and stagnation in midlife. Midlife is a […]
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March 21st, 2026
Deborah Heiser
Get more from Deborah Heiser in the Substack appAvailable for iOS and AndroidGet the app Originally Published on https://deborahheiserphd.substack.com/
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March 18th, 2026
Deborah Heiser
Key pointsMidlife is not a time for crisis but an opportunity for reinvention. The midlife transition is a time of growth. Many midlifers start new careers or businesses, leveraging experience for success and fulfillment. With fewer responsibilities, people at midlife often have freedom to pursue passions and meaningful change. For years, the idea of a […]
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March 16th, 2026
Deborah Heiser
Key pointsSocial prescribing connects people to non-medical activities. Organizations use social prescribing to combat isolation and strengthen community connections. Social prescribing reduces loneliness, boosts resilience, improves health, and supports lifelong learning. People can engage in social prescribing by joining programs, mentoring, advocating, and staying involved. What is Social Prescribing?If you are like most, you haven’t […]
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March 11th, 2026
Deborah Heiser
Key pointsPersonalized support: Tailor guidance to meet each neurodivergent mentee’s unique needs. Embrace differences: Encourage mentees to see their individuality as a strength, not a hurdle. Emotional support: Provide a safe space for neurodivergent mentees to share challenges openly. Many individuals in midlife find themselves drawn to mentoring. According to Erik Erikson’s theory of psychosocial […]
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March 9th, 2026
Deborah Heiser
4 Key PointsAgeism is self-directed prejudice: Bias against aging is ultimately bias against our future selves, shaped more by fear than by fact. (see the generated image above) Actions are outpacing stereotypes: From 80-year-old rock stars to 90-something performers, many older adults remain highly productive and visible, contradicting outdated narratives about decline. (see the generated […]
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March 4th, 2026
Deborah Heiser
Key pointsFrom early childhood, our journey of success is shaped by trust. Erikson’s psychosocial development emphasizes that emotional development is a lifelong process. Achievements result from collective experiences and influences. Winding path to achievement Source: josiah farrow / PexelsThink of the last time you had a big achievement. Maybe you accomplished a long-sought goal, created […]
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March 2nd, 2026
Deborah Heiser
Key pointsMost of us will face imposter syndrome at some point in our lives. Remembering that our abilities do not necessarily wane with age is crucial. Most of us will face imposter syndrome at some point in our lives. This psychological phenomenon, in which individuals doubt their accomplishments and fear being exposed as frauds, can […]
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