Getting enough sleep is a big factor in promoting longevity. We’ve reported on it often, for example here, here and here. But there may be times when it doesn’t happen, and a natural response is to “catch up” on that lost sleep, typically by “sleeping in” on the weekend. This may make us feel “rested […]
Dementia, which is characterized by a progressive loss of cognitive function, affects millions worldwide, yet there are many misconceptions about the condition. These myths not only cause unnecessary fear but in some cases, prevent people from seeking early diagnosis and proper care. This is all the more important because of the significant impact dementia can […]
We’re seeing more and more research on the importance of the gut microbiome as a factor in overall health and longevity. We’ve reported on it here, here and here. Now we’re learning about how the gut microbiome can affect specific organs. In this article, two Canadian professors discuss its impact on our skin. The skin […]
The SuperAging Kitchen ethos is all about incorporating as many healing, longevity foods into our diet that are everyday-easy, accessible and, just as importantly, delicious. After all, food is more than fuel; it’s meant to bring joy to our homes and kitchens. With that in mind, we’ve rounded up some top-selling cookbooks to inspire palate-pleasing […]
For SuperAgers, there are few health topics that are more fragmentary and incomplete than vaccines. Many of us think mainly of the vaccines we received as young children, like measles and mumps and polio, and assume we’re now largely “covered.” There have been a few new categories, of course, like the annual flu shot and […]
Getting out of bed and sitting on the toilet may be relatively simple tasks for many people, but they become more difficult with age. This is because of one of the many bodily changes associated with aging: our muscles shrink and become weaker, a condition known as sarcopenia. Most people are aware of the recommendations […]
In recent years, the role of gut health in promoting overall wellness and longevity has gained a lot of attention – and justifiably so. Often referred to as the “second brain,” the gut is home to trillions of bacteria, fungi, and other microbes collectively known as the gut microbiome. This intricate ecosystem not only helps […]
Lisa DaRocha is a brilliant coach who helps people reinvent themselves. “I think that from a societal perspective, this notion that at 65 we’re done, is really an old way of looking at things. Very outdated.” In this episode, you’ll meet Lisa DaRocha, a coach who, in her words, “helps people get from where they […]
Aging is a biological process that no one can avoid. Ideally, growing old should be a time to relax and enjoy the fruits of your labor. Aging also has a darker side, however, often linked to disease. Every second, your cells perform billions of biochemical reactions that fuel essential functions for life, forming a highly […]
SuperAging News Network partner Barb Desmarais talks to Denise Torgerson Do you really need a bucket list? What if you don’t have one? What are the advantages and disadvantages of bucket lists? Are there other ways of expressing your goals and giving yourself a sense of purpose? Does every aspiration have to be radical or […]
