✨ What if one deep breath could help you release fear and reconnect with the present?

In this calming clip from Be Well with Dr. Michelle Greenwell, Dr. Michelle guides you through a simple breathwork practice designed to help you let go of Anxiety, invite in calm, and reconnect with your own inner vitality.

Sometimes, the most powerful form of self-care isn’t doing more—it’s taking a moment to pause, breathe, and simply be.

🌿 Breathe in nourishment.
🌿 Breathe out fear.
🌿 Return to yourself.

This clip is taken from Season 6, Episode 11: Facing Dementia: From Fear to Trust with Laurin Wittig, where they explore the journey from fear to trust, the Wisdom of listening to your body, and what it truly means to cultivate resilience and wellbeing.

🎧 Watch the full episode on YouTube or listen on your favorite podcast platform to experience the complete conversation and guided Meditation.

💚 Save this post for the next time you need a moment of peace, and share it with someone who could use a calming breath today.

#BeWellPodcast #DrMichelleGreenwell #Breathwork #MindfulBreathing #AnxietyRelief #InnerPeace #WellnessJourney #HolisticHealth #MindBodyConnection #SelfCare #Meditation #HealingJourney #NervousSystemRegulation #StressRelief #DementiaAwareness #Presence #PodcastClip #Wellbeing

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Michelle Greenwell Dr Michelle Greenwell, CIH

With a passion for supporting others on their wellness journey, and a career spanning 4 decades, I specialize in movement to heal the body through dance or Tai Chi and creating specialty tea blends to bring micronutrients and intentions into your day. I have a BA in Psych, a MSc in CAM (Complementary and Alternative Medicine) and a PhD in CIH (Complementary and Integrative Health). I include tools from my BioEnergetic Wellness Profession with Touch for Health, Therapeutic Touch, NeuroReflex Integration, and western herbs with eastern theories. With an extensive YouTube channel (@michellegreenwell) and online programs, I create daily activity opportunities for adding energy and vitality with ease and grace. My podcast is Be Well with Dr Michelle Greenwell, highlighting herbs and special guests who inspire transformation and health discovery. You can interact with me one-on-one or through group programs and resources.