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June 20th, 2026

Supportive Self-Talk When You Can't Control Other People

  1. Supportive Self-Talk When You Can't Control Other People Sel Gaston 7:00

Here are affirmations that will help you focus on what matters most even if your center has been disturbed or your ego was somewhat bruised. 

“Awareness of your self-talk — something you do naturally, all day long — is a powerful tool for curbing negative Emotions and emerging stronger from setbacks. Supportive self-talk keeps small issues small and keeps you from spending too much time ruminating on what that person said or did to you.” – Jen Healey

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My mission is to develop people and help them show their best versions to the world. I am an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do.