She Punished Herself for Years—Then Horses Changed Everything
The host returns after a prolonged break, feeling more aligned, and introduces Sharon Crabbe—coach, author, and lifelong horsewoman—whose work on “living a life less serious” inspired a new episode of Fabulous After 50. Sharon shares how a traumatic event in her twentiesled her to years of guilt, self-punishment, Depression, Anxiety, and breakdowns, shaped by a strict upbringing and difficult relationship with her father. She explains how natural horsemanship and later discovering the “three principles” or “inside-out understanding” transformed her perspective through insights like “don’t believe what you think” and “everyone is doing the best they can given their thinking in the moment,” bringing compassion for herself and her father. Sharon mentions her book, "How Horses Led Me to a Life Less Serious," her Skool community, and offers practical tips.
—⏱️Timestamps⏱️—
00:00 Welcome Back Update
00:34 Meet Sharon Crabbe
02:40 Horses And Coaching Roots
03:15 Living Less Seriously
03:40 Why We Play Small
05:17 Credibility Through Hard Times
07:31 The Story Begins
11:10 The Accident And Aftermath
12:25 Guilt And Self Punishment
16:33 Back To The Core Message
16:54 Horses to Growth
17:16 Inside Out Discovery
18:02 Dont Believe Thoughts
19:36 Doing Your Best
21:29 Thoughts Create Feelings
22:49 Compassion and Dad
24:45 Life Less Serious
26:57 Book and Community
27:51 Three Quick Tips
30:10 Final Reflections
You Deserve to be Heard is the channel for women wanting to make the most of their lives.
Fabulous after Fifty coaching is for women wanting to fully embrace this part of their lives, changing what needs to be changed, letting go of that which no longer serves them, finally owning their uniqueness and daring to be heard.
In each 30+ minute episode I interview an expert in her field on a wide array of topics relevant to our tribe, sharing Wisdom, expertise, tips and tricks. I can guarantee you will not be bored!
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