In this insightful episode of Single Parent Success Stories, we sit down with Tim Thomas, a former Special Forces soldier and breathwork expert. He shares powerful insights into how simple breathing exercises and mindfulness can significantly impact your Mental Health and Parenting journey. Discover practical stress relief techniques and learn why prioritizing self care is essential for emotional well-being and giving from overflow.
We discuss:
• How sleep impacts mental Health and parenting
• Breathwork techniques for better sleep
• Managing stress and Anxiety in real time
• Emotional regulation for parents
• Creating safe spaces for children
• Why self-care allows you to give from overflow
If you’re navigating single parenting and looking for practical tools to feel calmer, sleep better, and reconnect with yourself, this episode is for you.
✨ Listen all the way through for simple breathwork exercises you can try tonight.
If this conversation brings you hope, please like, subscribe, and leave a review. Your support helps us continue sharing powerful stories and tools for single parents everywhere.
🤍 Reconnect With You
If this episode stirred something deeper—about how you’ve been leading your Family or how hard you’ve been on yourself—Irina offers a supportive space to reset and reconnect with your own strength.
👉 Book a free 30-minute Clarity call:
https://calendly.com/coachirina/clarity
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https://www.irinashehovsov.com
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Timestamps:
00:00 Introduction to Tim Thomas and His Journey
02:51 The Impact of Sleep on Parenting
05:25 The Power of Breathwork
08:18 Transformative Experiences Through Breathwork
10:57 Breathwork Techniques for Better Sleep
13:27 The Role of Breath in Emotional Well-being
16:03 Connecting with Self and Others
18:53 The Importance of Creating Safe Spaces for Children
20:59 Living as an Energetic Millionaire
23:50 The Journey of Mastery and Generosity
26:37 Advice for Single Parents
29:11 Instilling Important Traits in Children
31:56 Tim’s Superpower and Final Thoughts
🔗 Connect With Tim Thomas:
Website: https://www.breathworkinbed.com.au
Facebook: https://www.facebook.com/breathworkinbed
TikTok: https://www.tiktok.com/@breathworkinbed
Instagram: https://www.instagram.com/breathworkinbed/
LinkedIn: https://www.linkedin.com/in/bettersleepbetterworld/
About Single Parent Success Stories
Single Parent Success Stories is a podcast created to bring hope, tools, and encouragement to single parents navigating unexpected challenges. Through honest conversations with parents, Experts, and adult children, host Irina Shehovsov explores resilience, leadership, healing, and what becomes possible when you stop surviving and start leading your family with intention.
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https://www.irinashehovsov.com/mybooks
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https://www.youtube.com/@happinessacademy_
☕ Support the podcast:
https://account.venmo.com/u/Irina-Shehovsov
#SingleParenting #Breathwork #MentalHealth #SleepBetter #SelfCare #ParentingTips #StressManagement #Mindfulness
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