Not a big fan of New Year's resolutions? Do you end up overdoing it, then dropping all of them by mid-January?
That's because the attitude you're approaching goal-setting with is often not grounded in body, mind, and spirit. Most people set goals from the outside, which creates excess agitation and stimulation coming from rajas.
There's an alternative to it: envisioning your year from the light of sattva to bring balance and harmony.
In this episode, you'll discover:
Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?
If leading others on this path feels like your dharma, or calling, we invite you to apply now for a free 1:1 clarity call with a member of our team so we can discuss your goals and see if our training feels aligned.
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced Lifestyle, we invite you to join our free private community, the Hale Pule Sangha.
Need to restore your digestion, hormones, and life to balance? Check out our 4-week Agni Therapy program – It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.
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