Fitz Koehler drops a fierce reality check about living well right now—including one powerful mental Exercise that’ll instantly snap your priorities into place. She challenges you to level up your habits, boost your energy, and build a life worth talking about. It’s bold, it’s motivating, and it’ll light a fire under your daily choices. Tune in for the kick, the Clarity, and the next steps to get truly Supercharged. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 

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Most Recent Episodes

June 4, 2026

Knocked Out but Not Down: Inside a Pro Bull Rider’s Comeback

Fitz Koehler sits down with former professional bull rider Nick Morrison for a wild ride through the grit, glory, and danger of rodeo. They dive into the elite athleticism behind professional bull...

Listen · 1:06:49

May 22, 2026

Robot Mode: How to Show Up Even When You Don't Want To

Fitz Koehler unleashes “Robot Mode” — the no-excuses mindset that helps you shut down the drama, silence the feelings, and show up anyway for workouts, work, nutrition, Sleep, and the people...

Listen · 36:46

May 14, 2026

The Donna MD5K, Saucy Giveaways & Cocodona 250

Fitz recaps the sold-out Donna Mother’s Day 5K featuring cancer survivors, firefighters, mascots, fun race-day moments, and plenty of inspiration from the crowd. She also shares highlights from her...

Listen · 45:11

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Fitz Koehler Fitness Innovator, Keynote Speaker, Author and Race Announcer

Noisy, bossy, and compelling, Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong, and the Healthy Cancer Comeback Journal. She’s one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher.