Struggling with brain fog, mood swings, or low energy in midlife? Hormones could be the hidden culprit. In this episode, Lisa Boate talks with hormone expert Eric Collett about how hormones impact brain Health, cognitive function, and overall wellness as we age.
They explore:
Hormonal changes in Menopause and their effect on memory, focus, and mood
Hormonal shifts in men that often go unnoticed
Endocrine disruptors and how they affect your hormonal balance
Practical tips for supporting hormonal health naturally
The importance of proper testing and working with a knowledgeable healthcare practitioner
Whether you’re navigating menopause, perimenopause, or midlife changes as a man, this episode gives you actionable insights to improve hormone balance, brain function, and overall health.
Chapters
00:00 Introduction to Brain Health and Hormones
01:23 Understanding Hormones and Brain Function
02:48 The Impact of Hormonal Changes in Women
05:40 Men’s Hormonal Changes and Insulin’s Role
07:59 Endocrine Disruptors and Their Effects
08:34 Navigating Hormonal Testing and Advocacy
09:12 Alcohol’s Impact on Hormones and Sleep
10:45 Practical Steps for Hormonal Health
11:47 The Importance of Holistic Health Perspectives
11:48 Men’s Role in Women’s Health Conversations
12:36 Distinguishing Between Hormonal Effects and Dementia
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🌐 Website: A Mind For All Seasons 📘 Facebook: @amindforallseasons 🎥 YouTube: A Mind For All Seasons FREE Brain Energy Self-Assessment
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