Welcome to the #wellnessreimagined link up co-hosted by Deb from Deb’s World, Donna from Retirement Reflections, Jennifer from The Retirement Phase and Jo from And Anyways . Last month I wrote about Wellness Reimagined: Cultivating Harmony for a Life in Full Bloom and this month I want to put the focus on Heart Health and ways to keep Heart Healthy After 50. Heart Week, Australia’s national heart health awareness week, is happening on 5–11 May so now’s the time to make sure you Never miss a BEAT! With one Australian having a heart attack or Stroke every 4 minutes, understanding your risk has never been more important. Join the 850,000 Australians who have already had their heart checked and book a Heart Health Check with your GP this Heart Week. You can also find some valuable information and resources from the Heart Foundation and I’ve included the link in this post. RESOURCES: Heart Week | Heart Foundation The first step is to know your Family medical history. I try to eat healthy most of the time and make sure I have my regular mammogram and colonoscopy screenings because of my family history with breast Cancer and bowel cancer. Dad also had heart problems but my blood tests have always shown good […]
The post Wellness Reimagined: 7 Simple Ways to Stay Heart Healthy After 50 appeared first on Women Living Well After 50.
