Allan Knight, a former Zen Monk, along with Anika Jackson, Zen Power Coach in Training, guide individuals through this process in the Zen Activation Program. Balancing between being and doing is a constant struggle for many, especially when the pressure to achieve and be productive feels overwhelming. It’s essential to find harmony between action and rest, as both are necessary for personal Growth. Self-acceptance is key to overcoming guilt and procrastination, allowing individuals to take meaningful action without succumbing to fear or external pressures. Embracing moments of stillness enables Clarity, inner regeneration, and more intentional decision-making, ultimately fostering a deeper sense of fulfillment.

Self-mastery in Relationships is another crucial area for growth. Learning to respond thoughtfully rather than react impulsively can significantly improve how we manage interpersonal dynamics. This involves accepting ourselves, handling criticism with grace, and overcoming the temptation to compare ourselves to others. Self-reflection helps individuals identify emotional triggers, develop healthier communication patterns, and foster stronger, more authentic connections with those around them.

Adversity, while difficult, presents an opportunity for growth. Traumatic experiences can lead to greater resilience and self-awareness when viewed through the lens of gratitude and learning. Preparing for the unexpected by organizing personal documents and planning for emergencies ensures we are ready for life’s uncertainties. Taking proactive steps to secure our future helps relieve Stress and strengthens our ability to navigate life’s challenges. 

Start by reflecting on your actions, nurturing your relationships, and preparing for what’s ahead—your growth depends on it.

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Anika Jackson Creative Strategist, Podcaster

Anika is a mother, community volunteer, philanthropist, marketing and communications strategist and podcast host. As a marcom executive, she has done it all including experiential marketing/ event production, launch marketing, public relations, digital, and influencer throughout her multiple decade career.

She is a member of the Quickbooks Small Business Council, as well as on the Advisory Board for the Women in Leadership program for UCSB’s PaCE; advisor for Junior League of Los Angeles’ 2022 – 2023 President; Co-founder and board member of Learn Grow Lead; and Ballona Wetlands Philanthropy Chair for National Charity League’s Pier Chapter.

In Anika’s newest role, she is an adjunct professor at USC Annenberg School for Communication and Journalism, teaching graduate students in both the Masters of Public Relations and Advertising as well as the Masters of Digital Media Management programs.