In today’s episode, Gina responds to an ACP Group Coaching member who posted an interesting word for her “one word for the year”. This group member chose “resilience” for her 2025 word of the year. Gina expands on how we can all take this new year opportunity to cultivate more resilience in our lives and by doing so improve our ability to cope with anxiety and Stress. Listen in and find out how you too can become more resilient this new year!

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Quote:

It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.

-Charles Darwin

Chapters

0:42 Setting the Stage for Resilience

2:54 The Power of Vocabulary

9:49 Cultivating Resilience Strategies

17:50 Embracing Change and Uncertainty

19:41 Building Emotional Awareness

20:43 Strengthening Support Systems

22:58 Practicing Self-Compassion

24:33 Connecting to Your Purpose

Summary

In this episode, I delve into the concept of anxiety proofing your life by cultivating resilience and grace, inspired by a thought-provoking question from a member of our private Facebook group. I explore how we can develop the ability to bounce back from adversity, emphasizing that resilience isn’t merely about enduring hardships, but about doing so with a sense of elegance and strength. I’ve come to realize how essential it is to expand our vocabulary to include empowering words that evoke strength, such as resilience, equanimity, poise, buoyancy, fortitude, and grit. Each of these terms offers a perspective on overcoming life’s challenges and serves as a reminder of our innate capacity to thrive.

Throughout the episode, I share my own journey of finding a focal word for the year, a practice I introduced to our group years ago, and how this search led me back to A’s question. Reflecting on words like enthusiasm and gusto, I emphasize the importance of recognizing ourselves beyond our anxious thoughts and feelings. We are not defined by our anxiety; rather, we possess the power to cultivate a vibrant and resilient self. I encourage listeners to consider how they speak to themselves, advocate for their inner resilience, and use affirming language to reframe their experiences.

I provide listeners with practical strategies to enhance their resilience. Embracing change and uncertainty is crucial—understanding these elements as inevitable parts of life can transform our approach to challenges. I urge cultivating a Growth mindset, viewing setbacks not as failures but as opportunities for learning.

#Resilience #Anxiety #MentalHealth #StressManagement #GrowthMindset #SelfCare #Perseverance #Tenacity #EmotionalAwareness #PersonalGrowth #Mindfulness #CopingStrategies #SelfCompassion #OvercomingAdversity #AnxietyRecovery #SupportSystems #GoalSetting #EmotionalIntelligence #MentalStrength #WellBeing

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Gina Ryan Coach Gina

Gina Ryan is the producer and host of the top 50 Mental Health shows on Apple Podcast -The Anxiety Coaches Podcast. Gina is a Nutritionist and coach who, in 1993, opened New Health Natural Products in NY and also struggled with stress, anxiety, and panic for over 20 years.

Before the internet, she was able to climb out of her fear and panic to peace, calm, and well-being by finding what did and did not work. She now teaches thousands of others how to do the same in a fraction of the time.

After moving to Maui in 2005, Gina spent 12 years as a nutritionist/consultant for the Intensive Outpatient Eating Disorder Center and, the only Residential ED Facility in Hawai'i. She shared her compassion, along with her knowledge and wisdom of the mind-body-spirit connection, helping clients clear their food-related anxiety, obsessions, and compulsions.

Gina is dedicated full-time to anxiety-clearing, coaching, writing, and teaching clients worldwide. She considers her work her calling and lives a mindful and compassionate life.