In today’s episode, Gina discusses the wonderful healing power of the labyrinth. Labyrinths have a substantial healing potential, particularly in their capacity to reduce Stress and improve mindfulness. Listen in to learn how to walk a labyrinth and where you can find one. Also discussed are related tools you can use at home to derive similar benefits.

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Quote:

The path isn’t a straight line; it’s a spiral. You continually come back to things you thought you understood and see deeper truths.

-Barry H. Gillespie

Chapters

0:42 Introduction to Walking Away from Anxiety

3:02 The Healing Power of the Labyrinth

4:04 Understanding Labyrinths: Not a Maze

7:02 Historical Significance of Labyrinths

7:57 Modern Uses and Benefits

9:29 How Labyrinths Reduce Stress

11:38 The Personal Experience of Walking a Labyrinth

16:29 A Journey to the Center

17:48 Encouragement to Explore Labyrinths

19:14 Closing Thoughts and Reflection

Summary

In this episode of the Anxiety Coaches Podcast, I delve into the transformative practice of engaging with labyrinths as a means to walk away from anxiety and cultivate inner peace. I share my personal experience of visiting a labyrinth at the Sacred Garden, where I went into the walk with an open mind, unencumbered by stress or expectations. To my surprise, the labyrinth walk induced several profound realizations, allowing me to shed hidden stress and emerge with a renewed sense of calm and Clarity.

Today’s discussion centers around stress management and the vital role of awareness in recognizing our emotional states. Chronic stress can lead to serious health issues, making it crucial to find effective methods to alleviate it. I explore how labyrinths provide a unique opportunity to foster mindfulness and connection in both body and spirit. Unlike mazes, which are designed to confuse, labyrinths offer a straightforward path that invites reflection while reducing anxiety. Their simplicity can lead us toward powerful transformations.

I delve into the historical significance of labyrinths, tracing their roots across cultures and epochs—from ancient civilizations to medieval Europe. Historically, labyrinths have served as symbolic representations of life’s journey and spiritual pathways, making them rich in meaning. They were used in sacred rituals, as a meditative tool in cathedrals, and today are increasingly recognized as secular tools for mindfulness and emotional healing. I emphasize that labyrinths are not just relics of the past; they are highly relevant in our modern lives, reminding us of the importance of self-connection in a chaotic world.

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Gina Ryan Coach Gina

Gina Ryan is the producer and host of the top 50 Mental Health shows on Apple Podcast -The Anxiety Coaches Podcast. Gina is a Nutritionist and coach who, in 1993, opened New Health Natural Products in NY and also struggled with stress, anxiety, and panic for over 20 years.

Before the internet, she was able to climb out of her fear and panic to peace, calm, and well-being by finding what did and did not work. She now teaches thousands of others how to do the same in a fraction of the time.

After moving to Maui in 2005, Gina spent 12 years as a nutritionist/consultant for the Intensive Outpatient Eating Disorder Center and, the only Residential ED Facility in Hawai'i. She shared her compassion, along with her knowledge and wisdom of the mind-body-spirit connection, helping clients clear their food-related anxiety, obsessions, and compulsions.

Gina is dedicated full-time to anxiety-clearing, coaching, writing, and teaching clients worldwide. She considers her work her calling and lives a mindful and compassionate life.