Join Dr. Jeff Armstrong along with Campbell Garish and Caroline Brecker, co-founders of Third Half Advisors, as they delve into the concept of the third half of life, a transformative phase beyond traditional Retirement. Explore how to identify key strengths and values during this stage and how the Portfolio Life Framework can help create a purpose-driven and engaged post-career life. Learn practical steps and strategies for making this transition meaningful and rewarding, and discover how to overcome common barriers and redefine your identity in retirement as you seek to… age well.

More about Cambell Gerrish, Caroline Brecker, and Third Half Advisors at https://www.thirdhalfadvisors.com/

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November 7, 2024

Episode 199: Aging Well with Disabilities

In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton discuss the barriers faced by people with disabilities in accessing medical care, inspired by an article, "I'm...

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November 3, 2024

Episode 198: Multi-Organ Age Clocks (SYMPHONYage) w/ Hannah Went

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In this episode of the Aging Well Podcast, Dr. Jeff Armstrong welcomes Sanjeev Pathak, host of the Let's Grow Young podcast. Sanjeev, an advocate for redefining aging, discusses his journey from...

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Jeff Armstrong W. Jeffrey Armstrong, Ph.D.

Jeff Armstrong is a professor of Exercise Science (Ph.D., Exercise Physiology) at Western Oregon University and host of the Aging Well Podcast. He authored the textbook, 'Pathophysiology & Exercise' (Kendall-Hunt) and teaches a breath of courses from this to Advanced Programming for Sport & Fitness. He is passionate about longevity, health, improving/maintaining performance (Spiritually, Physically, Intellectually, Emotionally, and Socially--what he refers to as "well-centered fitness") across the lifespan, and aging well.