On this episode of GoalChat, host Debra Eckerling has an uplifting, yet practical, conversation about Stress and Relationships with Angela Miller Barton of WellCoaches, the Original Pause Lady Kim Groshek, and Spiritual Mentor Terri Ann Heiman. The panel shares their takes on the topic, along with helpful tips for dealing with people and being good to yourself.

Goals

– Angela: Practice compassion you can buy; be realistic in your self-praise

– Terri Ann: Take a moment for gratitude

– Kim: When dealing with a stressful situation that involves someone else, commit to fostering open and honest communication, pause, and respond with empathy

– Bonus Goal: Go outside; the earth is a wonderful healer

Final Thoughts

– Kim: Pause for 5 minutes every day

– Terri Ann: Drop out of the mind and come into the heart

– Angela: We are all living a human life So in this human life. Have compassion for yourself and the world around you, those around you, and that will make the journey all that much better

Learn More About:

Angela Miller Barton: WellcoachesSchool.com

Kim Groshek: KimGroshek.com

TerriAnnHeiman: TerriAnnHeiman.com

Debra Eckerling: TheDEBMethod.com/blog

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Debra Eckerling Goal Strategist, Author & Workshop Leader

Debra Eckerling is a goal strategist on a mission to change goal culture in and out of the workplace. Debra is the award-winning author of Your Goal Guide and founder of the D*E*B METHOD® for goal-setting simplified. A speaker and corporate consultant, her workshops include goal-setting for employee retention, event outcome optimization, and cooking for productivity. Debra has spoken on stages for TEDx, Innovation Women, SCORE LA, and more, and is the host of the #GoalChatLive show aka The DEB Show podcast and Taste Buds with Deb podcast.