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November 7th, 2024

Healthy Travel Essentials: Foods to Pack for a Guilt-Free Trip

Never sacrifice your health for convenience again! These easy-to-pack snacks will keep you feeling great no matter where your adventures take you.

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Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels
The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569
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*TIMESTAMPS*
0:00 – Intro
0:09 – Traveling Without Gaining Weight
0:52 – Snack Mix Ingredient Check
1:28 – Planning Clean Travel Snacks
2:39 – Making Your Own Sandwich
3:20 – Portable Crackers and Toppings
3:46 – Bringing Your Own Salad Dressing
4:22 – Hard-Boiled Eggs as a Travel Snack
4:46 – Packing Clean Coffee Add-ins
5:45 – Starbucks Options & Almond Milk Substitute
6:15 – Clean Snacks for Kids
6:46 – Final Tips for Traveling Clean

#healthylifestyle #healthyliving #healthyfood

It's not your fault that you are eating healthy but gaining weight and living with fatigue. There are a lot of foods that look healthy but contain ingredients you can not recognize. If you do not recognize an ingredient, neither does your body. Jen Smiley, food coach of Wake Up and Read The Labels, will help you discover how to find foods made with real ingredients that your body can recognize and digest. You will be able to eat the foods you love and feel good.

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