Stress & Relationships with Angela Miller Barton, Kim Groshek & Terri Ann Heiman
Just in time for election week and the holiday season, Debra Eckerling hosts an uplifting, yet practical, conversation about Stress and Relationships.
Angela Miller Barton of WellCoaches, the Original Pause Lady Kim Groshek, and Spiritual Mentor Terri Ann Heiman share their takes on the topic. The trio also offers tons of helpful tips for dealing with people and being good to yourself.
What is Stress?
– Kim: Stress is a negative reaction to something.
– Terri Ann: A state of worry created by a disruption
– Angela: When demand is more than your resources
How to Deal Stress from Others
– Angela: Recognize how others "activate" you
– Terri Ann: Let everyone have their opinion and stay objective
– Kim: Embrace the mess and put systems in place; set boundaries; and use the "anger no more" methodology
Goals
– Angela: Practice compassion you can buy; be realistic in your self-praise
– Terri Ann: Take a moment for gratitude
– Kim: When dealing with a stressful situation that involves someone else, commit to fostering open and honest communication, pause, and respond with empathy
– Bonus Goal: Go outside; the earth is a wonderful healer
Final Thoughts
– Kim: Pause for 5 minutes every day
– Terri Ann: Drop out of the mind and come into the heart
– Angela: We are all living a human life So in this human life. Have compassion for yourself and the world around you, those around you, and that will make the journey all that much better
Read the full recap and get the links discussed: https://thesebmethod.com/stress-relationships-barton-groshek-heiman
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How do you deal with stress? Please share in the comments.
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Debra Eckerling is the author of "Your Goal Guide" and founder of The D*E*B Method for Goal-Setting Simplified.
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