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Join Glen Alex and Suzanne Culberg, The Nope Coach from Australia, as they explore the necessity of saying no for health and well-being. Empower yourself and establish healthy boundaries to stop the cycle of people pleasing today. Glen and Suzanne share important stories from their personal and professional experiences with people pleasing to help you set and maintain appropriate boundaries, to help you stop being taken advantage of, and to help you experience authentic love and joy. 

The Nope Coach offers her online boundaries course to all listeners of The Glen Alex Show for free. Go to http://suzanneculberg.com/bbb and use coupon code: glenalex

The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health to help you achieve a state of well-being she calls WELLTH, which is health plus other riches. Subscribe to our channel for more life-changing content! #glenalex #health #wellth  #glenalex #podmatch #theglenalexshow 

The Glen Alex Show is available on YouTube channels @LivingInTotalHealthGlenAlex and @GlenAlex702, #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser and #listennotes #amazonmusic #fenixtv 

About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also a  2023 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category. 

Living In Total Health, Glen's 3x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing Education for Social Workers, speaker, and teletherapy. 

Visit glenalex.com to order your copy of Living In Total Health, your total wellness guide, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health.

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Glen Alex Author, LCSW

Glen Alex’s life’s work is about health, with careers in social work, writing, charity, therapeutic massage, and tennis. Her transformative mission is to help others be joyful, connected, confident, and complete, the life experience she calls Wellth, which is health + other riches.

Glen’s journey in the health space began with boundaries. As a child, she was so engaged by the nuance of interaction—when people smiled, cringed, and when pain crossed their faces. Glen clearly remembers vowing to not be the one to cause another person pain, unnecessarily. She saw boundaries respected and boundaries violated, and it stuck. From that, Glen’s work expanded to other areas of health and she developed a unique and no nonsense perspective to help others lead their healthiest and most joyful life.

Professionally, Glen’s experience is well-rounded in health and wellness. She is Author of the award-winning book Living In Total Health and health blogs, Host of the award-winning podcast, The Glen Alex Show, a Licensed Clinical Social Worker, a Licensed Massage Therapist, USPTA Certified Tennis Coach, Burnalong Instructor, Founder and Executive Director of former G. Alex Foundation.