Emotional eating is a lot more complex than just, “I’m sad so I want a treat.”

We also eat when to celebrate, to fit in, and so many other reasons.

Understanding the biological, social, and emotional components of how and why we eat is really important if you want to hone the skill of mindful eating where you nourish your body, indulge intentionally, and food thoughts don’t dominate every waking moment.

I’m joined today by Registered Dietitian, Lisa Ellis to discuss this and more.

Passionate about holistic health and great movement, Kate runs her online movement and health platform, Mind Movement Health.

Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance.

She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet.

A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 20 years and is passionate about helping everyone move well, eliminate pain, live a balanced life and make being healthy EASY.

Find Kate online at: 

www.MindMovementHealth.com.au

https://www.facebook.com/MindMovementHealth

https://www.instagram.com/MindMovementHealth

https://www.linkedin.com/in/kate-boyle-b2897ba1/

https://www.youtube.com/channel/UC9yMsWZmU7jNr7KyXWqj9iA

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support!

• Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet

• Learn about our 12-week Gone For Good Coaching program: www.estheravant.com/coaching

• Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

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Esther Avant Health & Weight Loss Coach

Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.

Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world

Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.