In this video, relationship coach and therapist Todd Creager explores how meditation reduces or removes sexual performance anxiety.

Listen in and he shares 5 ways that meditation can help you if you or your partner is experiencing sexual performance anxiety:

1. How meditation reduces Stress and the impact on sexual performance.
2. How meditation is deep rest and gives you the energy to want to have sex with your partner.
3. How meditation makes you more present and the impact this has on your sexual performance.
4. How meditation can help you get beyond those feelings that may be affecting you.
5. How meditation helps you be more self loving which in turn helps reduce or eliminate your sexual performance anxiety.

Check out Todd's Meditation for Self and Interpersonal Healing program and get started for just $47/month:  https://www.toddcreagertraining.com/meditation-membership

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Todd Creager, LCSW, LMFT

Todd is a sex expert and therapist in Huntington Beach.  He provides relationship counseling to couples throughout Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach.  (714) 848-2288.

You can find more tips and resources from Todd Creager at:  https://toddcreager.com  

HELPFUL LINKS:

Meditation can benefit not only your well-being but your Relationships as well…get the 7 Mind-blowing Effects of Meditation guide here: https://www.toddcreagertraining.com/effects-of-meditation

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Todd Creager Todd Creager, LCSW, LMFT

Todd Creager is a marriage and sex therapist who helps couples create loving and passionate long-term relationships. He also is well known for helping couples heal from infidelity. He attributes his success to his ability to understand and help the client understand the deeper factors that block love and connection and contribute to self-sabotage. This understanding is followed up by healing processes that can unleash the innate potential of each partner. He is certified in EMDR, a trauma treatment that helps people move on from past difficult memories. He is the author of the highly acclaimed book, The Long Hot Marriage, and the Amazon bestseller- Love, Sex and Karaoke- 52 ways to Ignite Your Love Life. He newest video program titled Healing Infidelity from the Inside Out is a powerful, relationship-shifting experience for couples who want to heal from this challenging crisis. He has been a guest on numerous news shows about marriage and passion, been a therapist on the Oprah Winfrey Network’s show- Unfaithful and been on Playboy radio as well as other media appearances. Lastly- for twelve years he was a professor at USC teaching graduate students in subjects such as Human Sexuality, Psychological Theory, Leadership and Diversity.