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August 4th, 2024

223. Celebrate Your Way To Weight Loss: How Overlooking Our Wins Robs Us Of Energy, Confidence, and Momentum with Joey Chandler

  1. 223. Celebrate Your Way To Weight Loss: How Overlooking Our Wins Robs Us Of Energy, Confidence, and Momentum with Joey Chandler Esther Avant 39:05

Most of us reserve celebrating for once we’ve, ya know, accomplished the Thing.

Today’s guest, Joey Chandler, makes the argument that we should actually celebrate *first* and that doing so will help us have more energy, confidence, and momentum to apply toward reaching our goals.

In this episode you’ll learn his 5 step process that you can start applying to your daily life to help you celebrate yourself more – and get better results.

Joey Chandler is the founder of Find Your Way Consulting where he helps business owners clarify their core process (how they do things) to achieve their goals, build their brands, and develop their way of doing things. Rather than teaching business owners new things, he focuses on clarifying how they do things already, helping them get better at that, and celebrating their efforts. He lives in Reno Nevada with his son and is an avid skier and photographer.Website: www.joeychandler.net

Social media: @joeyhandler70

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support!

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Esther Avant Health & Weight Loss Coach

Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.

Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world

Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.

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