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July 2nd, 2023

Episode 91: Seven Habits of Highly Effective…Aging–Habits 3 & 4: Being Busy & Remaining Connected

  1. Episode 91: Seven Habits of Highly Effective...Aging--Habits 3 & 4: Being Busy & Remaining Connected Jeff Armstrong 37:24

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Third Age is considered an era for personal achievement and fulfillment after Retirement. The choices made in the First and Second Ages can affect and prolong the Third Age and, hopefully, minimize the Fourth Age—the era of final dependence, decrepitude, and ultimately death. The habits that we form throughout life shape our Third and Fourth Ages.
 
 “Seven Habits for Third Age (3rd Age) Elderly” include: keeping self-esteem, maintaining fitness, keeping busy, remaining connected, being happy and making others happy, fighting for rights, and planning for 4th Age. In this episode, we look at the habits of being busy and remaining connected for… aging well.

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Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast

Jeff Armstrong W. Jeffrey Armstrong, Ph.D.

Jeff Armstrong is a professor of Exercise Science (Ph.D., Exercise Physiology) at Western Oregon University and host of the Aging Well Podcast. He authored the textbook, 'Pathophysiology & Exercise' (Kendall-Hunt) and teaches a breath of courses from this to Advanced Programming for Sport & Fitness. He is passionate about longevity, health, improving/maintaining performance (Spiritually, Physically, Intellectually, Emotionally, and Socially--what he refers to as "well-centered fitness") across the lifespan, and aging well.

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